The Salem Family YMCA is a welcoming space where neighbors come together to build healthy habits, strong connections, and a sense of belonging. As part of the YMCA, it focuses on youth development, healthy living, and giving back—creating opportunities for everyone in the community to thrive.
More than just a place to work out, the Y is where families grow, friendships form, and support is always within reach—offering programs and experiences that bring people together in a positive, inclusive environment.
Click to view and print off PDFs of programs for Septeber, October and November. Scroll down to find program registration links.
Contact Information: Salem Family YMCA 540-387-9622
Wellness Clinic: Nutrition Wednesday, August 26, 2026, 5:30–6:30 PM | Ages 12+ Location: Dance Studio Member: $15 | Non-Member: $25 Join ISSA Certified Personal Trainer and Nutrition Coach Mike Costello for a discussion on everyday nutrition habits that will help you perform better and live healthier.
Active Older Adult (AOA) Luncheon Wednesday, September 9, 2026, 12:00 PM | Ages 55+ Member: $10 | Non-Member: $12 Delight in a lively, enjoyable meal with friends, while engaging in exciting games, activities, and special presentations from our wonderful local community partners!
Kids' Night Out Friday, 9/11/2026, 6:00-9:00 pm | Ages 6 wk to 12 years old Member: $15 | Non-Member: $20 Parents! Drop off your kids and enjoy the evening to yourselves! Your kids will enjoy an evening here at the Y playing a fun themed game, create a craft, and kids ages 4 years and up will even get to swim in the pool!
Preschool Combo Mon, 9/7/2026–5/31/2027, 5:30-6:15 pm | Ages 3–4 years 11 months Member: $40/mo | Non-Member: $55/mo Basic exercises and movements are taught to help develop coordination and flexibility. Preschoolers learn through skipping, hopping, galloping, ballet positions and beginning tap and jazz steps. Older students learn basic rhythm and tap choreography and the foundations of ballet.
Beginner Super Combo Mon, 9/7/2026–5/31/2027, 6:15- 7:15 pm | Ages 5–8 years 11 months Member: $45/mo | Non-Member: $60/mo Students explore all three dance forms that enhance fine and gross motor skills, cultivate imagination, creativity and social development. Students will grow and develop as they develop dance techniques while having FUN.
Intermediate Super Combo (Ballet, Tap, & Jazz) Mon, 9/7/2026–5/31/2027, 7:15-8:00 pm | Ages 7–9 years 11 months Member: $40/mo | Non-Member: $55/mo Students explore all three dance forms that enhance fine and gross motor skills, cultivate imagination, creativity, and social development. Students will grow and develop as they develop dance techniques while having FUN.
Preschool Combo Thursday, 9/7/2026–5/31/2027, 5:30-6:15 pm | Ages 3–4 years 11 months Member: $40/mo | Non-Member: $55/mo Basic exercises and movements are taught to help develop coordination and flexibility. Preschoolers learn through skipping, hopping, galloping, ballet positions and beginning tap and jazz steps. Older students learn basic rhythm and tap choreography and the foundations of ballet.
Combo I/II Thursday, 9/7/2026–5/31/2027, 6:15 -7:00 pm | Ages 5–7 years 11 months Member: $40/mo | Non-Member: $55/mo Combination of Ballet and Tap. Basic exercises and movements are taught to help develop coordination and flexibility. Students learn basic rhythm and tap choreography and the foundations of ballet.
Y Pass Mon-Fri, 8/18/26-5/27/27, 3:00-6:00 PM | Ages 10 yrs to 15y 11 m Price: $40 Andrew Lewis Middle Schoolers think Y Pass is fun, and parents know the Y offers a safe place to socialize, get help with homework, be active and participate in group activites. Andrew Lewis Middle school will provide transportation to the Y by school bus.
Teen Whisk Takers Wednesdays, 9/9/26-9/30/26, 6:00-7:30 PM | Ages 12-16 Member: $50 | Non-Member: $64 Get ready to mix, measure, and make something delicious! Teen Whisk Takers is a hands-on cooking program designed for ages 12–16 who want to build confidence in the kitchen while having fun. Participants will learn essential cooking skills, kitchen safety, food preparation techniques, and how to create a variety of tasty recipes from appetizers and main dishes to desserts and snacks. Each session includes step-by-step instruction, hands-on cooking experience, and of course, the chance to enjoy your creations!
Paint Night Tuesday, 9/22/2026, 6:00-7:30 PM | Ages 8+ Member: $35 | Non-Member: $45 Come paint a "masterpiece!" We will instruct you on how to paint a fall themed painting! Come meet new friends as you paint the night away!
Back to Ballet Thursday, 9/10-10/15, 7:45 – 8:45 PM | Ages 18+ Member: $30 | Non-Member: $50 This is a class for all the ballerinas at heart. Whether it's been years since you've performed a jeté across the stage or you have never done a plié before, this is the class for you. Come learn the basics of ballet in this 6 week program. From barre work, to center floor, to grand allegro, you will build strength, work on your balance, improve your posture, & most importantly, have fun.
Preschool Fall Gymnastics Saturday, 9/12/26-11/21/26, 9:00-10:00 AM | Ages 4-5yrs 11 m Member: $180 | Non-Member: $220 Beginners class will provide a safe, fun, and encouraging environment for kids to learn gymnastics, build confidence, and make new friends. Includes stretching, fundamentals, and basic floor work.
Youth Fall Gymnastics Saturday, 9/12/26-11/21/26, 10:00 -11:00 AM | Ages 6y-7yrs 11m Member: $180 | Non-Member: $220 Beginners class will provide a safe, fun, and encouraging environment for kids to learn gymnastics, build confidence, and make new friends. Includes stretching, fundamentals, and basic floor work.
Preschool Fall Soccer Saturdays, Saturday September 5th - October 24th 2026, 9-10 AM | Ages 3-4 Member: $80 | Non-Member: $100 Players are introduced to soccer through drills, games, and active play. This program provides a safe place for players to enhance their motor skills, strengthen their listening skills and build their confidence as they learn the fundamentals of the game. Players will practice and then play a short game within their 60-minute session led by a Y coaches, parent volunteer coach. https://augustasportswear.tuosystems.com/stores/ymca-of-virginias-blue-ridge
Youth Fall Soccer Saturdays, Saturday September 5th - October 24th 2026, 10-11 AM | Ages 5-7 Member: $80 | Non-Member: $100 Players are introduced to soccer through drills, games, and active play. This program provides a safe place for players to enhance their motor skills, strengthen their listening skills and build their confidence as they learn the fundamentals of the game. Players will practice and then play a short game within their 60-minute session led by a Y coaches, parent volunteer coach.
Fit Start Ages 14+ Fit Start is a FREE series of three sessions with our Wellness Staff to familiarize you with our cardio and strength equipment. You’ll also learn more about our Group Exercise Classes and Wellness Programs. Get fun Y swag after each session! FREE FOR MEMBERS
Youth Cardio Orientation Ages 9-11 Your child ages 9 to 11 can use our cardio equipment, with Mom or Dad by their side! Sign up for an appointment with a Wellness Coach so they can safely learn their way around our cardio equipment.
Register
Teen Strength Orientation Ages 12-13 Get your child ages 12-13 familiar with how to safely use our strength equipment for a lifetime of fitness.
Register
Find Your Balance Mon/Wed, 8/31/26 - 10/12/26, 10-11 AM | Ages 14+ Member: $60 | Non-Member: $80 This six-week program focuses on exercises and drills to improve your balance and posture, with the goal of getting stronger and preventing falls.
Self Defense Essentials Wednesday, 9/16/26 - 10/7/26, 5:30-6:30pm | Ages 14+ Member: $35 | Non-Member: $55 Build confidence, awareness, and practical self-defense skills in this once-a-week, six-week course. This class focuses on real-world techniques designed to help participants recognize potential threats, improve personal safety, and respond effectively in common situations.
Kids' Night Out Friday, 10/23/2026, 6:00-9:00 pm | Ages 6 weeks - 12 years Member: $15 | Non-Member: $20 Parents! Drop off your kids and enjoy the evening to yourselves! Your kids will enjoy an evening here at the Y playing a fun themed game, create a craft, and kids ages 4 years and up will even get to swim in the pool! Location: Youth and Family Room Register by Oct. 21, 2026.
Creative Cooking- Halloween Edition Wednesday, 10/7-10/28, 6:00-7:30 PM | Ages 4yrs- 10 yrs 11 months Member: $50 | Non-Member: $64 Add 2 cups fun with 1 cup of laughter. Mix in a handful of friends and you get a 4 week cooking class that explores essential cooking skills, healthy choices and inspires creativity and collaboration through Halloween themed masterpieces. Location: Coffee Corner Register by Oct. 2, 2026.
Fit Start Ages 14+ Fit Start is a FREE series of three sessions with our Wellness Staff to familiarize you with our cardio and strength equipment. You’ll also learn more about our Group Exercise Classes and Wellness Programs. Get fun Y swag after each session! FREE FOR MEMBERS
Youth Cardio Orientation Ages 9-11 Your child ages 9 to 11 can use our cardio equipment, with Mom or Dad by their side! Sign up for an appointment with a Wellness Coach so they can safely learn their way around our cardio equipment.
Women on Weights Tuesday & Thursday, 10/20/26 - 11/12/26, 11:30am-12:30pm | Ages 14+ Member: $45 | Non-Member: $65 Designed for women who want to increase their strength and fitness, Women on Weights focuses on teaching exercise routines in the Wellness Center. Boost your confidence as you build strength and learn to successfully incorporate strength training into your own workouts! Perfect for beginner to advanced strength training. Location: Wellness Center Register by Oct. 20, 2026.
Women on Weights Tuesday & Thursday, 10/20/26 - 11/12/26, 5:30-6:30pm | Ages 14+ Member: $45 | Non-Member: $65 Designed for women who want to increase their strength and fitness, Women on Weights focuses on teaching exercise routines in the Wellness Center. Boost your confidence as you build strength and learn to successfully incorporate strength training into your own workouts! Perfect for beginner to advanced strength training. Location: Wellness Center Register by Oct. 20, 2026.
Preschool Combo Mon, 9/7/2026–5/31/2027, 5:30-6:15 pm | Ages 3–4 years 11 months Member: $40/mo | Non-Member: $55/mo Basic exercises and movements are taught to help develop coordination and flexibility. Preschoolers learn through skipping, hopping, galloping, ballet positions and beginning tap and jazz steps. Older students learn basic rhythm and tap choreography and the foundations of ballet.
Beginner Super Combo Mon, 9/7/2026–5/31/2027, 6:15- 7:15 pm | Ages 5–8 years 11 months Member: $45/mo | Non-Member: $60/mo Students explore all three dance forms that enhance fine and gross motor skills, cultivate imagination, creativity and social development. Students will grow and develop as they develop dance techniques while having FUN.
Intermediate Super Combo (Ballet, Tap, & Jazz) Mon, 9/7/2026–5/31/2027, 7:15-8:00 pm | Ages 7–9 years 11 months Member: $40/mo | Non-Member: $55/mo Students explore all three dance forms that enhance fine and gross motor skills, cultivate imagination, creativity, and social development. Students will grow and develop as they develop dance techniques while having FUN.
Preschool Combo Thursday, 9/7/2026–5/31/2027, 5:30-6:15 pm | Ages 3–4 years 11 months Member: $40/mo | Non-Member: $55/mo Basic exercises and movements are taught to help develop coordination and flexibility. Preschoolers learn through skipping, hopping, galloping, ballet positions and beginning tap and jazz steps. Older students learn basic rhythm and tap choreography and the foundations of ballet.
Combo I/II Thursday, 9/7/2026–5/31/2027, 6:15 -7:00 pm | Ages 5–7 years 11 months Member: $40/mo | Non-Member: $55/mo Combination of Ballet and Tap. Basic exercises and movements are taught to help develop coordination and flexibility. Students learn basic rhythm and tap choreography and the foundations of ballet.
Back to Ballet Thursday, 9/10-10/15, 7:45 – 8:45 PM | Ages 18+ Member: $30 | Non-Member: $50 This is a class for all the ballerinas at heart. Whether it's been years since you've performed a jeté across the stage or you have never done a plié before, this is the class for you. Come learn the basics of ballet in this 6 week program. From barre work, to center floor, to grand allegro, you will build strength, work on your balance, improve your posture, & most importantly, have fun.
Active Older Adult (AOA) Luncheon Wednesday, 11/11/2026, 12:00 PM | Ages 55+ Member: $10 | Non-Member: $12 Delight in a lively, enjoyable meal with friends, while engaging in exciting games, activities, and special presentations from our wonderful local community partners! Location: Dance Studio Register by Nov. 10, 2026.
Kids' Night Out Friday, 11/6/2026, 6:00-9:00 pm | Ages 1 month–10 years Member: $15 | Non-Member: $20 Parents! Drop off your kids and enjoy the evening to yourselves! Your kids will enjoy an evening here at the Y playing a fun themed game, create a craft, and kids ages 4 years and up will even get to swim in the pool!
Kids' Night Out Friday, 11/20/2026, 6:00-9:00 pm | See registration for age eligibility Member: $15 | Non-Member: $20 Parents! Drop off your kids and enjoy the evening to yourselves! Your kids will enjoy an evening here at the Y playing a fun themed game, create a craft, and kids ages 4 years and up will even get to swim in the pool!
Paint Night Tuesday, 11/17/2026, 6:00-7:30 PM | Ages 8+ Member: $35 | Non-Member: $45 Come paint a "masterpiece!" We will instruct you on how to paint a holiday themed painting! Come meet new friends as you paint the night away! Location: Youth and Family Room Register by Nov. 10, 2026.
Fit Start Ages 14+ Fit Start is a FREE series of three sessions with our Wellness Staff to familiarize you with our cardio and strength equipment. You’ll also learn more about our Group Exercise Classes and Wellness Programs. Get fun Y swag after each session! FREE FOR MEMBERS
Coming Soon...
Youth Cardio Orientation Ages 9-11 Your child ages 9 to 11 can use our cardio equipment, with Mom or Dad by their side! Sign up for an appointment with a Wellness Coach so they can safely learn their way around our cardio equipment.
Coming Soon...
Teen Strength Orientation Ages 12-13 Get your child ages 12-13 familiar with how to safely use our strength equipment for a lifetime of fitness.
Coming Soon...
Floating Sound Bath Sunday, 11/22/2026, 4:30–5:30 PM | Ages 14+ Member: $15 | Non-Member: $25 Experience a unique floating sound bath! Let the therapeutic sounds of crystal singing bowls and other instruments wash over you as you float effortlessly, promoting deep relaxation and healing. Participants have the option of remaining on the side of the pool if you do not wish to be in the water. Location: Family Pool Register by Nov. 21, 2026. Floats are not provided. Wear swimwear and bring a towel.
Preschool Combo Mon, 9/7/2026–5/31/2027, 5:30-6:15 pm | Ages 3–4 years 11 months Member: $40/mo | Non-Member: $55/mo Basic exercises and movements are taught to help develop coordination and flexibility. Preschoolers learn through skipping, hopping, galloping, ballet positions and beginning tap and jazz steps. Older students learn basic rhythm and tap choreography and the foundations of ballet.
Beginner Super Combo Mon, 9/7/2026–5/31/2027, 6:15- 7:15 pm | Ages 5–8 years 11 months Member: $45/mo | Non-Member: $60/mo Students explore all three dance forms that enhance fine and gross motor skills, cultivate imagination, creativity and social development. Students will grow and develop as they develop dance techniques while having FUN.
Intermediate Super Combo (Ballet, Tap, & Jazz) Mon, 9/7/2026–5/31/2027, 7:15-8:00 pm | Ages 7–9 years 11 months Member: $40/mo | Non-Member: $55/mo Students explore all three dance forms that enhance fine and gross motor skills, cultivate imagination, creativity, and social development. Students will grow and develop as they develop dance techniques while having FUN.
Preschool Combo Thursday, 9/7/2026–5/31/2027, 5:30-6:15 pm | Ages 3–4 years 11 months Member: $40/mo | Non-Member: $55/mo Basic exercises and movements are taught to help develop coordination and flexibility. Preschoolers learn through skipping, hopping, galloping, ballet positions and beginning tap and jazz steps. Older students learn basic rhythm and tap choreography and the foundations of ballet.
Combo I/II Thursday, 9/7/2026–5/31/2027, 6:15 -7:00 pm | Ages 5–7 years 11 months Member: $40/mo | Non-Member: $55/mo Combination of Ballet and Tap. Basic exercises and movements are taught to help develop coordination and flexibility. Students learn basic rhythm and tap choreography and the foundations of ballet.
Active Older Adult (AOA) Luncheon Wednesday, December 9, 2026, 12:00 PM | Ages 55+ Member: $10 | Non-Member: $12 Enjoy a lively meal with friends, games, activities, and special presentations from local community partners. Register by December 8, 2026.
Kids’ Night Out: Grinchy Pajama Party Friday, December 18, 2026, 6:00–9:00 PM | Ages 6 weeks–12 years Member: $15 | Non-Member: $20 Parents can enjoy an evening to themselves while kids play a themed game, make a craft, and children ages 4 and up enjoy swimming. Register by December 16, 2026.
Swimming with Santa Saturday, December 5, 2026, 9:00 AM–1:00 PM | Ages 4–10 years Member: $30 | Non-Member: $40 Make holiday crafts and small gifts for loved ones, swim with Santa, receive a gift, and enjoy a movie with milk and cookies. Register by November 30, 2026.
Preschool Winter Basketball Saturdays, January 2–February 20, 2027 | Ages 3–4 years Member: $80 | Non-Member: $100 Build motor skills, listening skills, and confidence through basketball drills, games, and active play. Learn fundamentals through practice and a short game with coaches and parent volunteers. Register by December 23, 2026.
Youth Winter Basketball Saturdays, January 2–February 20, 2027 | Ages 5–7 years Member: $80 | Non-Member: $100 Build motor skills, listening skills, and confidence through basketball drills, games, and active play. Learn fundamentals through practice and a short game with coaches and parent volunteers. Register by December 23, 2026.
Preschool Combo Mon, 9/7/2026–5/31/2027, 5:30-6:15 pm | Ages 3–4 years 11 months Member: $40/mo | Non-Member: $55/mo Basic exercises and movements are taught to help develop coordination and flexibility. Preschoolers learn through skipping, hopping, galloping, ballet positions and beginning tap and jazz steps. Older students learn basic rhythm and tap choreography and the foundations of ballet.
Beginner Super Combo Mon, 9/7/2026–5/31/2027, 6:15- 7:15 pm | Ages 5–8 years 11 months Member: $45/mo | Non-Member: $60/mo Students explore all three dance forms that enhance fine and gross motor skills, cultivate imagination, creativity and social development. Students will grow and develop as they develop dance techniques while having FUN.
Intermediate Super Combo (Ballet, Tap, & Jazz) Mon, 9/7/2026–5/31/2027, 7:15-8:00 pm | Ages 7–9 years 11 months Member: $40/mo | Non-Member: $55/mo Students explore all three dance forms that enhance fine and gross motor skills, cultivate imagination, creativity, and social development. Students will grow and develop as they develop dance techniques while having FUN.
Preschool Combo Thursday, 9/7/2026–5/31/2027, 5:30-6:15 pm | Ages 3–4 years 11 months Member: $40/mo | Non-Member: $55/mo Basic exercises and movements are taught to help develop coordination and flexibility. Preschoolers learn through skipping, hopping, galloping, ballet positions and beginning tap and jazz steps. Older students learn basic rhythm and tap choreography and the foundations of ballet.
Combo I/II Thursday, 9/7/2026–5/31/2027, 6:15 -7:00 pm | Ages 5–7 years 11 months Member: $40/mo | Non-Member: $55/mo Combination of Ballet and Tap. Basic exercises and movements are taught to help develop coordination and flexibility. Students learn basic rhythm and tap choreography and the foundations of ballet.
Active Older Adult (AOA) Luncheon Wednesday, 1/13/2027, 12:00 PM | Ages 55+ Member: $10 | Non-Member: $12 Delight in a lively, enjoyable meal with friends, while engaging in exciting games, activities, and special presentations from our wonderful local community partners! Location: Dance Studio Register by Jan. 12, 2027.
Coming Soon...
Youth & Family
Paint Night Tuesday, 1/19/2027, 6:00-7:30 PM | Ages 8+ Member: $35 | Non-Member: $45 Come paint a "masterpiece!" We will instruct you on how to paint a winter themed painting! Come meet new friends as you paint the night away! Location: Youth and Family Room Register by Jan. 12, 2027.
Coming Soon...
Teen Whisk Takers Wednesdays, 1/6/27-1/27/27, 6:00-7:30 PM | Ages 12-16 Member: $50 | Non-Member: $64 Get ready to mix, measure, and make something delicious! Teen Whisk Takers is a hands-on cooking program designed for ages 12–16 who want to build confidence in the kitchen while having fun. Participants will learn essential cooking skills, kitchen safety, food preparation techniques, and how to create a variety of tasty recipes from appetizers and main dishes to desserts and snacks. Each session includes step-by-step instruction, hands-on cooking experience, and of course, the chance to enjoy your creations! Location: Coffee Corner
Coming Soon...
Kids' Night Out Friday, 1/8/2027, 6:00-9:00 pm | Ages 6 weeks–12 years Member: $15 | Non-Member: $20 Parents! Drop off your kids and enjoy the evening to yourselves! Your kids will enjoy an evening here at the Y playing a fun themed game, create a craft, and kids ages 4 years and up will even get to swim in the pool!
Coming Soon...
Kids' Night Out Friday, 1/22/2027, 6:00-9:00 pm | Ages 6 weeks–12 years Member: $15 | Non-Member: $20 Parents! Drop off your kids and enjoy the evening to yourselves! Your kids will enjoy an evening here at the Y playing a fun themed game, create a craft, and kids ages 4 years and up will even get to swim in the pool!
Coming Soon...
Sports
Youth Winter Gymnastics Saturday, 10:00 -11:00 AM | Ages 6y-7yrs 11m Member: $180 | Non-Member: $220 Beginners class will provide a safe, fun, and encouraging environment for kids to learn gymnastics, build confidence, and make new friends. Includes stretching, fundamentals, and basic floor work. Dates to be announced. Location: Community Room
Coming Soon...
Preschool Winter Gymnastics Saturday, 9:00-10:00 am | Ages 3yrs -4yr 11 mon Member: $180 | Non-Member: $220 Beginners class will provide a safe, fun, and encouraging environment for kids to learn gymnastics, build confidence, and make new friends. Includes stretching, fundamentals, and basic floor work. Dates to be announced. Location: Community Room
Coming Soon...
Preschool Winter Basketball Saturday, 1/2/27-2/20/27, 10 am- 11 am | Ages 3-4 years old Member: $80 | Non-Member: $100 Players are introduced to basketball through drills, games, and active play. This program provides a safe place for players to enhance their motor skills, strengthen their listening skills and build their confidence as they learn the fundamentals of the game. Players will practice and then play a short game within their 60-minute session led by a Y coaches, parent volunteer coach. https://augustasportswear.tuosystems.com/stores/ymca-of-virginias-blue-ridge Location: Gym Register by Dec. 23, 2026.
Coming Soon...
Youth Winter Basketball Saturday, 1/2/27-2/20/27, 9 am- 10 am | Ages 5-7 years old Member: $80 | Non-Member: $100 Players are introduced to basketball through drills, games, and active play. This program provides a safe place for players to enhance their motor skills, strengthen their listening skills and build their confidence as they learn the fundamentals of the game. Players will practice and then play a short game within their 60-minute session led by a Y coaches, parent volunteer coach. https://augustasportswear.tuosystems.com/stores/ymca-of-virginias-blue-ridge Location: Gym Register by Dec. 23, 2026.
