Salem Family YMCA Programs
The Salem Family YMCA is a welcoming space where neighbors come together to build healthy habits, strong connections, and a sense of belonging. As part of the YMCA, it focuses on youth development, healthy living, and giving back—creating opportunities for everyone in the community to thrive.
More than just a place to work out, the Y is where families grow, friendships form, and support is always within reach—offering programs and experiences that bring people together in a positive, inclusive environment.
Contact Information:
Salem Family YMCA
540-387-9622
AugusT Programs SeptembeR Programs DancE PrograMS
Monthly Programs
Wellness
Wellness Clinic: Nutrition
Wednesday, August 26, 2026, 5:30–6:30 PM | Ages 12+
Location: Dance Studio
Member: $15 | Non-Member: $25
Join ISSA Certified Personal Trainer and Nutrition Coach Mike Costello for a discussion on everyday nutrition habits that will help you perform better and live healthier.
Membership
Active Older Adult (AOA) Luncheon
Wednesday, September 9, 2026, 12:00 PM | Ages 55+
Member: $10 | Non-Member: $12
Delight in a lively, enjoyable meal with friends, while engaging in exciting games, activities, and special presentations from our wonderful local community partners!
Youth & Family
Kids' Night Out
Friday, 9/11/2026, 6:00-9:00 pm | Ages 6 wk to 12 years old
Member: $15 | Non-Member: $20
Parents! Drop off your kids and enjoy the evening to yourselves! Your kids will enjoy an evening here at the Y playing a fun themed game, create a craft, and kids ages 4 years and up will even get to swim in the pool!
Preschool Combo
Mon, 9/8-5/27, 5:30-6:15 pm | Ages 3 yrs- 4 yrs 11mon
Member: $40/mo | Non-Member: $55/mo
Basic exercises and movements are taught to help develop coordination and flexibility. Preschoolers learn through skipping, hopping, galloping, ballet positions and beginning tap and jazz steps. Older students learn basic rhythm and tap choreography and the foundations of ballet.
Beginner Super Combo
Mon, 9/8-5/27, 6:15- 7:15 pm | Ages 5yrs- 8 yrs 11 mons
Member: $45/mo | Non-Member: $60/mo
Students explore all three dance forms that enhance fine and gross motor skills, cultivate imagination, creativity and social development. Students will grow and develop as they develop dance techniques while having FUN.
Intermediate Super Combo (Ballet, Tap, & Jazz)
Mon, 9/8-5/27, 7:15-8:00 pm | Ages 9yrs- 12 yrs 11 mon
Member: $40/mo | Non-Member: $55/mo
Students explore all three dance forms that enhance fine and gross motor skills, cultivate imagination, creativity, and social development. Students will grow and develop as they develop dance techniques while having FUN.
Preschool Combo
Thursday, 9/8-5/27, 5:30-6:15 pm | Ages 3 yrs- 4 yrs 11mon
Member: $40/mo | Non-Member: $55/mo
Basic exercises and movements are taught to help develop coordination and flexibility. Preschoolers learn through skipping, hopping, galloping, ballet positions and beginning tap and jazz steps. Older students learn basic rhythm and tap choreography and the foundations of ballet.
Combo I/II
Thursday, 9/8-5/27, 6:15 -7:00 pm | Ages 5yrs- 7yrs 11 mons
Member: $40/mo | Non-Member: $55/mo
Combination of Ballet and Tap. Basic exercises and movements are taught to help develop coordination and flexibility. Students learn basic rhythm and tap choreography and the foundations of ballet.
Beginner Hip Hop
Thursday, 9/8-5/27, 7:00-7:45 Pm | Ages 6yrs to 11 yrs 11 months
Member: $40/mo | Non-Member: $55/mo
This upbeat class introduces young dancers to jazz and hip hop fundamentals and uses age-appropriate and non-suggestive music/movements. Take part in a high energy, fast and fun dance class. Little to no dance experience required.
Y Pass
Mon-Fri, 8/18/26-5/27/27, 3:00-6:00 PM | Ages 10 yrs to 15y 11 m
Price: $40
Andrew Lewis Middle Schoolers think Y Pass is fun, and parents know the Y offers a safe place to socialize, get help with homework, be active and participate in group activites. Andrew Lewis Middle school will provide transportation to the Y by school bus.
Teen Whisk Takers
Wednesdays, 9/9/26-9/30/26, 6:00-7:30 PM | Ages 12-16
Member: $50 | Non-Member: $64
Get ready to mix, measure, and make something delicious! Teen Whisk Takers is a hands-on cooking program designed for ages 12–16 who want to build confidence in the kitchen while having fun. Participants will learn essential cooking skills, kitchen safety, food preparation techniques, and how to create a variety of tasty recipes from appetizers and main dishes to desserts and snacks. Each session includes step-by-step instruction, hands-on cooking experience, and of course, the chance to enjoy your creations!
Paint Night
Tuesday, 9/22/2026, 6:00-7:30 PM | Ages 8+
Member: $35 | Non-Member: $45
Come paint a "masterpiece!" We will instruct you on how to paint a fall themed painting! Come meet new friends as you paint the night away!
Back to Ballet
Thursday, 9/10-10/15, 7:45 – 8:45 PM | Ages 18+
Member: $30 | Non-Member: $50
This is a class for all the ballerinas at heart. Whether it's been years since you've performed a jeté across the stage or you have never done a plié before, this is the class for you. Come learn the basics of ballet in this 6 week program. From barre work, to center floor, to grand allegro, you will build strength, work on your balance, improve your posture, & most importantly, have fun.
Sports
Preschool Fall Gymnastics
Saturday, 9/12/26-11/21/26, 9:00-10:00 AM | Ages 4-5yrs 11 m
Member: $180 | Non-Member: $220
Beginners class will provide a safe, fun, and encouraging environment for kids to learn gymnastics, build confidence, and make new friends. Includes stretching, fundamentals, and basic floor work.
Youth Fall Gymnastics
Saturday, 9/12/26-11/21/26, 10:00 -11:00 AM | Ages 6y-7yrs 11m
Member: $180 | Non-Member: $220
Beginners class will provide a safe, fun, and encouraging environment for kids to learn gymnastics, build confidence, and make new friends. Includes stretching, fundamentals, and basic floor work.
Preschool Fall Soccer
Saturdays, Saturday September 5th - October 24th 2026, 9-10 AM | Ages 3-4
Member: $80 | Non-Member: $100
Players are introduced to soccer through drills, games, and active play. This program provides a safe place for players to enhance their motor skills, strengthen their listening skills and build their confidence as they learn the fundamentals of the game. Players will practice and then play a short game within their 60-minute session led by a Y coaches, parent volunteer coach. https://augustasportswear.tuosystems.com/stores/ymca-of-virginias-blue-ridge
Youth Fall Soccer
Saturdays, Saturday September 5th - October 24th 2026, 10-11 AM | Ages 5-7
Member: $80 | Non-Member: $100
Players are introduced to soccer through drills, games, and active play. This program provides a safe place for players to enhance their motor skills, strengthen their listening skills and build their confidence as they learn the fundamentals of the game. Players will practice and then play a short game within their 60-minute session led by a Y coaches, parent volunteer coach.
Beginner Pickleball Clinic
Thursday, 9/10/26, 9-10:30am | Ages 16+
Member: $25 | Non-Member: $40
Join our beginner-focused pickleball clinic where expert instructors break down essential skills into manageable components. Develop proper form, understand game rules, and build confidence on the court.
Wellness
Fit Start
Ages 14+
Fit Start is a FREE series of three sessions with our Wellness Staff to familiarize you with our cardio and strength equipment. You’ll also learn more about our Group Exercise Classes and Wellness Programs. Get fun Y swag after each session! FREE FOR MEMBERS
Youth Cardio Orientation
Ages 9-11
Your child ages 9 to 11 can use our cardio equipment, with Mom or Dad by their side! Sign up for an appointment with a Wellness Coach so they can safely learn their way around our cardio equipment.
Register
Teen Strength Orientation
Ages 12-13
Get your child ages 12-13 familiar with how to safely use our strength equipment for a lifetime of fitness.
Register
Find Your Balance
Mon/Wed, 8/31/26 - 10/12/26, 10-11 AM | Ages 14+
Member: $60 | Non-Member: $80
This six-week program focuses on exercises and drills to improve your balance and posture, with the goal of getting stronger and preventing falls.
Self Defense Essentials
Wednesday, 9/16/26 - 10/7/26, 5:30-6:30pm | Ages 14+
Member: $35 | Non-Member: $55
Build confidence, awareness, and practical self-defense skills in this once-a-week, six-week course. This class focuses on real-world techniques designed to help participants recognize potential threats, improve personal safety, and respond effectively in common situations.
Youth & Family
Kids' Night Out
Friday, 10/23/2026, 6:00-9:00 pm | Ages 6 wk to 18 mo
Member: $15 | Non-Member: $20
Parents! Drop off your kids and enjoy the evening to yourselves! Your kids will enjoy an evening here at the Y playing a fun themed game, create a craft, and kids ages 4 years and up will even get to swim in the pool!
Creative Cooking- Halloween Edition
Wednesday, 10/7-10/28, 6:00-7:30 PM | Ages 4yrs- 10 yrs 11 months
Member: $50 | Non-Member: $64
Add 2 cups fun with 1 cup of laughter. Mix in a handful of friends and you get a 4 week cooking class that explores essential cooking skills, healthy choices and inspires creativity and collaboration through Halloween themed masterpieces.
Wellness
Fit Start
Ages 14+
Fit Start is a FREE series of three sessions with our Wellness Staff to familiarize you with our cardio and strength equipment. You’ll also learn more about our Group Exercise Classes and Wellness Programs. Get fun Y swag after each session! FREE FOR MEMBERS
Youth Cardio Orientation
Ages 9-11
Your child ages 9 to 11 can use our cardio equipment, with Mom or Dad by their side! Sign up for an appointment with a Wellness Coach so they can safely learn their way around our cardio equipment.
Teen Strength Orientation
Ages 12-13
Get your child ages 12-13 familiar with how to safely use our strength equipment for a lifetime of fitness.
Women on Weights
Tuesday & Thursday, 10/20/26 - 11/12/26, 11:30am-12:30pm | Ages 14+
Member: $45 | Non-Member: $65
Designed for women who want to increase their strength and fitness, Women on Weights focuses on teaching exercise routines in the Wellness Center. Boost your confidence as you build strength and learn to successfully incorporate strength training into your own workouts! Perfect for beginner to advanced strength training.
Membership
Active Older Adult (AOA) Luncheon
Wednesday, 11/11/2026, 12:00 PM | Ages 55+
Member: $10 | Non-Member: $12
Delight in a lively, enjoyable meal with friends, while engaging in exciting games, activities, and special presentations from our wonderful local community partners!
Youth & Family
Kids' Night Out
Friday, 11/6/2026, 6:00-9:00 pm | Ages 6 wk to 18 mo
Member: $15 | Non-Member: $20
Parents! Drop off your kids and enjoy the evening to yourselves! Your kids will enjoy an evening here at the Y playing a fun themed game, create a craft, and kids ages 4 years and up will even get to swim in the pool!
Kids' Night Out
Friday, 11/6/2026, 6:00-9:00 pm | Ages 19mos to 3yo
Member: $15 | Non-Member: $20
Parents! Drop off your kids and enjoy the evening to yourselves! Your kids will enjoy an evening here at the Y playing a fun themed game, create a craft, and kids ages 4 years and up will even get to swim in the pool!
Kids' Night Out
Friday, 11/6/2026, 6:00-9:00 pm | Ages 4yo to 12 yo
Member: $15 | Non-Member: $20
Parents! Drop off your kids and enjoy the evening to yourselves! Your kids will enjoy an evening here at the Y playing a fun themed game, create a craft, and kids ages 4 years and up will even get to swim in the pool!
Kids' Night Out
Friday, 11/20/2026, 6:00-9:00 pm | Ages 6 wk to 18 mo
Member: $15 | Non-Member: $20
Parents! Drop off your kids and enjoy the evening to yourselves! Your kids will enjoy an evening here at the Y playing a fun themed game, create a craft, and kids ages 4 years and up will even get to swim in the pool!
Kids' Night Out
Friday, 11/20/2026, 6:00-9:00 pm | Ages 19mos to 3yo
Member: $15 | Non-Member: $20
Parents! Drop off your kids and enjoy the evening to yourselves! Your kids will enjoy an evening here at the Y playing a fun themed game, create a craft, and kids ages 4 years and up will even get to swim in the pool!
Kids' Night Out
Friday, 11/20/2026, 6:00-9:00 pm | Ages 4yo to 12 yo
Member: $15 | Non-Member: $20
Parents! Drop off your kids and enjoy the evening to yourselves! Your kids will enjoy an evening here at the Y playing a fun themed game, create a craft, and kids ages 4 years and up will even get to swim in the pool!
Paint Night
Tuesday, 11/17/2026, 6:00-7:30 PM | Ages 8+
Member: $35 | Non-Member: $45
Come paint a "masterpiece!" We will instruct you on how to paint a holiday themed painting! Come meet new friends as you paint the night away!
Wellness
Fit Start
Ages 14+
Fit Start is a FREE series of three sessions with our Wellness Staff to familiarize you with our cardio and strength equipment. You’ll also learn more about our Group Exercise Classes and Wellness Programs. Get fun Y swag after each session! FREE FOR MEMBERS
Youth Cardio Orientation
Ages 9-11
Your child ages 9 to 11 can use our cardio equipment, with Mom or Dad by their side! Sign up for an appointment with a Wellness Coach so they can safely learn their way around our cardio equipment.
Teen Strength Orientation
Ages 12-13
Get your child ages 12-13 familiar with how to safely use our strength equipment for a lifetime of fitness.
Floating Sound Bath
Sunday, 11/15/2026, 4:30-530pm | Ages 14+
Member: $15 | Non-Member: $25
Experience a unique floating sound bath! Let the therapeutic sounds of crystal singing bowls and other instruments wash over you as you float effortlessly, promoting deep relaxation and healing. Participants have the option of remaining on the side of the pool if you do not wish to be in the water.
Membership
Active Older Adult (AOA) Luncheon
Wednesday, 12/9/2026, 12:00 PM | Ages 55+
Member: $10 | Non-Member: $12
Delight in a lively, enjoyable meal with friends, while engaging in exciting games, activities, and special presentations from our wonderful local community partners!
Youth & Family
Kids' Night Out
Friday, 12/18/2026, 6:00-9:00 pm | Ages 6 wk to 18 mo
Member: $15 | Non-Member: $20
Parents! Drop off your kids and enjoy the evening to yourselves! Your kids will enjoy an evening here at the Y playing a fun themed game, create a craft, and kids ages 4 years and up will even get to swim in the pool!
Kids' Night Out
Friday, 12/18/2026, 6:00-9:00 pm | Ages 19mos to 3yo
Member: $15 | Non-Member: $20
Parents! Drop off your kids and enjoy the evening to yourselves! Your kids will enjoy an evening here at the Y playing a fun themed game, create a craft, and kids ages 4 years and up will even get to swim in the pool!
Kids' Night Out
Friday, 12/18/2026, 6:00-9:00 pm | Ages 4yo to 12 yo
Member: $15 | Non-Member: $20
Parents! Drop off your kids and enjoy the evening to yourselves! Your kids will enjoy an evening here at the Y playing a fun themed game, create a craft, and kids ages 4 years and up will even get to swim in the pool!
Swimming with Santa
Saturday, 12/5/2026, 9:00 am- 1:00 pm | Ages 4-10
Member: $30 | Non-Member: $40
Come enjoy a festive night of holiday craft making! Children wil make several small gifts for their loved ones. Afterward, lthey will get to swim with the jolly ole man and recieve a gift from him. They will also enjoy watching a movie while eating milk and cookies. Parents must provide a nut-free dinner for thier child.
Membership
Active Older Adult (AOA) Luncheon
Wednesday, 1/13/2027, 12:00 PM | Ages 55+
Member: $10 | Non-Member: $12
Delight in a lively, enjoyable meal with friends, while engaging in exciting games, activities, and special presentations from our wonderful local community partners!
Youth & Family
Paint Night
Tuesday, 1/19/2027, 6:00-7:30 PM | Ages 8+
Member: $35 | Non-Member: $45
Come paint a "masterpiece!" We will instruct you on how to paint a winter themed painting! Come meet new friends as you paint the night away!
Teen Whisk Takers
Wednesdays, 1/6/27-1/27/27, 6:00-7:30 PM | Ages 12-16
Member: $50 | Non-Member: $64
Get ready to mix, measure, and make something delicious! Teen Whisk Takers is a hands-on cooking program designed for ages 12–16 who want to build confidence in the kitchen while having fun. Participants will learn essential cooking skills, kitchen safety, food preparation techniques, and how to create a variety of tasty recipes from appetizers and main dishes to desserts and snacks. Each session includes step-by-step instruction, hands-on cooking experience, and of course, the chance to enjoy your creations!
Kids' Night Out
Friday, 1/8/2027, 6:00-9:00 pm | Ages 6 wk to 18 mo
Member: $15 | Non-Member: $20
Parents! Drop off your kids and enjoy the evening to yourselves! Your kids will enjoy an evening here at the Y playing a fun themed game, create a craft, and kids ages 4 years and up will even get to swim in the pool!
Kids' Night Out
Friday, 1/8/2027, 6:00-9:00 pm | Ages 19mos to 3yo
Member: $15 | Non-Member: $20
Parents! Drop off your kids and enjoy the evening to yourselves! Your kids will enjoy an evening here at the Y playing a fun themed game, create a craft, and kids ages 4 years and up will even get to swim in the pool!
Kids' Night Out
Friday, 1/8/2027, 6:00-9:00 pm | Ages 4yo to 12 yo
Member: $15 | Non-Member: $20
Parents! Drop off your kids and enjoy the evening to yourselves! Your kids will enjoy an evening here at the Y playing a fun themed game, create a craft, and kids ages 4 years and up will even get to swim in the pool!
Kids' Night Out
Friday, 1/22/2027, 6:00-9:00 pm | Ages 6 wk to 18 mo
Member: $15 | Non-Member: $20
Parents! Drop off your kids and enjoy the evening to yourselves! Your kids will enjoy an evening here at the Y playing a fun themed game, create a craft, and kids ages 4 years and up will even get to swim in the pool!
Kids' Night Out
Friday, 1/22/2027, 6:00-9:00 pm | Ages 19mos to 3yo
Member: $15 | Non-Member: $20
Parents! Drop off your kids and enjoy the evening to yourselves! Your kids will enjoy an evening here at the Y playing a fun themed game, create a craft, and kids ages 4 years and up will even get to swim in the pool!
Kids' Night Out
Friday, 1/22/2027, 6:00-9:00 pm | Ages 4yo to 12 yo
Member: $15 | Non-Member: $20
Parents! Drop off your kids and enjoy the evening to yourselves! Your kids will enjoy an evening here at the Y playing a fun themed game, create a craft, and kids ages 4 years and up will even get to swim in the pool!
Sports
Youth Winter Gymnastics
Saturday, 10:00 -11:00 AM | Ages 6y-7yrs 11m
Member: $180 | Non-Member: $220
Beginners class will provide a safe, fun, and encouraging environment for kids to learn gymnastics, build confidence, and make new friends. Includes stretching, fundamentals, and basic floor work.
Preschool Winter Gymnastics
Saturday, 9:00-10:00 am | Ages 3yrs -4yr 11 mon
Member: $180 | Non-Member: $220
Beginners class will provide a safe, fun, and encouraging environment for kids to learn gymnastics, build confidence, and make new friends. Includes stretching, fundamentals, and basic floor work.
Preschool Winter Basketball
Saturday, 1/2/27-2/20/27, 10 am- 11 am | Ages 3-4 years old
Member: $80 | Non-Member: $100
Players are introduced to basketball through drills, games, and active play. This program provides a safe place for players to enhance their motor skills, strengthen their listening skills and build their confidence as they learn the fundamentals of the game. Players will practice and then play a short game within their 60-minute session led by a Y coaches, parent volunteer coach. https://augustasportswear.tuosystems.com/stores/ymca-of-virginias-blue-ridge
Youth Winter Basketball
Saturday, 1/2/27-2/20/27, 9 am- 10 am | Ages 5-7 years old
Member: $80 | Non-Member: $100
Players are introduced to basketball through drills, games, and active play. This program provides a safe place for players to enhance their motor skills, strengthen their listening skills and build their confidence as they learn the fundamentals of the game. Players will practice and then play a short game within their 60-minute session led by a Y coaches, parent volunteer coach. https://augustasportswear.tuosystems.com/stores/ymca-of-virginias-blue-ridge
