Group Exercise
Our YMCA group exercise classes are designed to encourage camaraderie and help people of all ages and fitness levels achieve their wellness goals. Join one of our group exercise classes today and discover the power of a healthy lifestyle.
LES MILLS™
LES MILLS™ group fitness classes mix the hottest music with cutting-edge exercise science that will make you fall in love with fitness. Our LES MILLS™ programs challenge participants to put aside whatever else is happening, and lose themselves for an hour in one of our popular group fitness classes.
Kirk Family YMCA classes: BODY PUMP, BODY FLOW, BODY STEP, BODY COMBAT, SH’BAM, RPM, CXWORX
Salem Family YMCA classes: BODY PUMP, BODY FLOW, BODY STEP, BODY COMBAT, SH'BAM, RPM, CXWORX
Botetourt Family YMCA classes: BODY PUMP, BODY FLOW, BODY STEP, BODY COMBAT, CXWORX
Rockbridge Area YMCA programs: BODY PUMP, BODY COMBAT, RPM
YMCA at Tanglewood: BODY BALANCE, BODY PUMP,
FREESTYLE CLASSES
Our branches offer a variety of freestyle group exercise classes for all interests and fitness abilities.
- HIIT (high-intensity interval training)
- Barre Above®
- Cycle
- Cross Training
- Zumba™
- Yoga
- Pilates
- TRX
- Core & More
- POUND®
In addition to land group exercise, we offer a variety of water group exercise classes.
Water Classes