Hot Yoga at the YMCA at Tanglewood

 

Find Your Flow in Our Hot Yoga Studio

 

Step into tranquility at YMCA Tanglewood’s Hot Yoga Studio, where warmth and movement come together to enhance your practice. Relax in our quiet, welcoming lobby before immersing yourself in a peaceful and rejuvenating class.

Unlimited Class Add On: $30 per month, per member
Member Drop In Rate: $10
Non-Member Drop In Rate: Day Pass ($10) + $10
 

We offer a variety of heated and warm classes, including Vinyasa Flow, Barre, and Deep Stretch, designed to support all levels of experience. The benefits of practicing in a heated environment include:

  • Increased flexibility for deeper, safer stretches
  • Detoxification through sweat, cleansing your body naturally
  • Improved breathing & lung capacity for better endurance
  • Mental clarity & focus to reduce stress and enhance mindfulness
  • Boosted circulation & cardiovascular health for overall wellness

Whether you're looking to energize, strengthen, or simply unwind, our hot yoga classes provide the perfect space to move, breathe, and restore. 

Schedule  Hot and Warm Class Descriptions  Sign Up Here

The YMCA at Tanglewood’s Hot Yoga studio includes state-of-the-art Bio-Aire Defense Air Sanitization Systems for health and peace of mind. This advanced system uses hospital-grade UV-C disinfection and ionization to eliminate 99.9% of airborne microorganisms and VOCs. Unlike traditional systems, it continuously sanitizes and filters the air in all occupied spaces, ensuring the freshest, cleanest air throughout your practice.

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