Kirk Family YMCA
Fall Program Guide
Wellness
Strong & Open: A 6-Week Yoga Series for Men
Ages 16 and up
Tuesdays | Sept 14-Oct 19 | 12:00-1:00 PM
Strong & Open is a 6-week yoga series designed specifically for men. Whether you lift, run, play sports, or simply want to move better, this class will help improve mobility, flexibility, and recovery. No yoga experience or flexibility required — just show up. Each session focuses on common areas of tension like tight hips, hamstrings, and shoulders while helping you build strength, reduce stiffness, and feel more in control of your body.
TRX Total Body
Ages 16 and up
Mondays/Fridays | Sept 7-Oct 16 | 12:15-1:00 PM
Build a strong core, increase muscular endurance and start getting stronger from day one. People of all fitness levels will enjoy cross training and a fast, effective total-body workout.
Outdoor Boot Camp
Ages 16 and up
Tuesdays/Thursdays | Sept 1-Oct 8 | 11:30 AM-12:30 PM
Challenge your body and boost your fitness with our 6-week, no-equipment outdoor boot camp at the Kirk Family YMCA. Each session combines bodyweight strength training, core work, walking, and running to help you build strength, improve endurance, and burn calories—all while enjoying the fresh air!
Membership
Active Older Adults Luncheon
Ages 55+
Wednesdays | September 16, 2026 | 11:00 AM
Enjoy a fun, friendly meal with your friends while experiencing enriching games and activities or a special presentation from local community partners!
Youth & Family
Pre - Ballet
Ages 3-4
Wednesdays/Saturdays | Starting Sept. 7th | 5:45-6:15 PM and 9:30-10:00 AM
Little ballerinas learn basic ballet skills, terminology, rhythm, and coordination through creative movement and music in a supportive and fun environment. No dance experience required.
Beginner Hip Hop
Ages 6-8
Wednesdays/Saturdays | Starting Sept. 7th | 6:20-7:05 PM and 10:00-10:50 AM
This upbeat class introduces young dancers to jazz and hip hop fundamentals and uses age-appropriate and non-suggestive music/movements. Take part in a high energy, fast and fun dance class. Little to no dance experience required.
Beginner Super Combo
Ages not provided
Days not provided | Date not provided | Time not provided
Students explore all three dance forms that enhance fine and gross motor skills, cultivate imagination, creativity and social development. Students will grow and develop as they develop dance techniques while having FUN.
Sports
Fall Soccer
Ages 3 and 4 and 5-7
Saturdays | Sept 5th-Oct 24th | 9:00-10:00 AM and 10:00-11:00 AM
Players are introduced to soccer through drills, games, and active play. This program provides a safe place for players to enhnace motor skills, strengthen listening skills and build confidence. The first two week of the season will consit of skills training and scrimmages. Games will be added in the last six weeks of the season.
Flag Football
Ages 5-7
Wednesdays | Sept 9th-Oct 28th | 4:30-6:30 PM
Players are introduced to Football through drills, games, and active play. This program provides a safe place for players to enhnace motor skills, strengthen listening skills and build confidence. The first two week of the season will consit of skills training and scrimmages. Games will be added in the last six weeks of the season.
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