Personal Training

At the Y, our nationally certified personal trainers can assist you in reaching your fitness and weight loss goals. Break out of a fitness plateau and learn fun, challenging exercises suited to your fitness level, individual needs, health status, and limitations. 

View our Personal Training Packages:

Kirk

Salem

Botetourt 

Rockbridge

Tanglewood

Contact us to schedule an appointment with a personal trainer today!

Kirk Family YMCA
540-342-9622 

Salem Family YMCA
540-387-9622 

Botetourt Family YMCA
540-966-9622 

Rockbridge Area YMCA
540-464-9622 

YMCA at Tanglewood
540-647-9622