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Kirk Family YMCA Programs
The Kirk Family YMCA is a welcoming place where people of all ages come to grow, connect, and thrive. As part of the YMCA, it’s dedicated to strengthening the community through youth development, healthy living, and social responsibility. More than a fitness center, the Y is where friendships form and families feel at home—offering programs that support every stage of life while bringing people together in a positive, inclusive environment.
Click to view and print off PDFs of programs for September, October and November. Scroll down to find program registration links.
Strong & Open: A 6-Week Yoga Series for Men Tuesdays, Sept. 14–Oct. 19, 12:00–1:00 PM | Ages 16+ Member: $30 | Non-Member: $50 Strong & Open is a 6-week yoga series designed specifically for men. Whether you lift, run, play sports, or simply want to move better, this class will help improve mobility, flexibility, and recovery. No yoga experience or flexibility is required—just show up. Each session focuses on common areas of tension like tight hips, hamstrings, and shoulders while helping you build strength, reduce stiffness, and feel more in control of your body.
TRX Total Body Mondays and Fridays, Sept. 21–Oct. 30, 12:15–1:00 PM | Ages 16+ Member: $60 | Non-Member: $80 Build a strong core, increase muscular endurance, and start getting stronger from day one. People of all fitness levels will enjoy cross-training and a fast, effective total-body workout.
Outdoor Boot Camp Member: $60 | Non-Member: $80 8:30 AM - 9:15 AM Challenge your body and boost your fitness with our 6-week, no-equipment outdoor boot camp at the Kirk Family YMCA. Each session combines bodyweight strength training, core work, walking, and running to help you build strength, improve endurance, and burn calories—all while enjoying the fresh air!
Beginner Kettlebell Clinic Monday, Sept. 28, 2026, 6:00–7:00 PM | Ages 16+ Member: $15 | Non-Member: $25 Ready to learn your way around a kettlebell? Join us for a beginner-friendly clinic focused on the basics, proper technique, and building confidence with kettlebell exercises. Register by Sept. 25, 2026.
Active Older Adults Luncheon Wednesday, Sept. 16, 11:00 AM | Ages 55+ Member: $10 | Non-Member: $12 Enjoy a fun, friendly meal with your friends while experiencing enriching games and activities or a special presentation from local community partners!
Pre-Ballet Thursdays, 5:45–6:15 PM; Saturdays, 9:30–10:00 AM; starting Sept. 7 | Ages 3–4 Member/Non-Member: $40/mo Little ballerinas learn basic ballet skills, terminology, rhythm, and coordination through creative movement and music in a supportive and fun environment. No dance experience is required.
Beginner Hip Hop Thursdays, 6:20–7:05 PM; Saturdays, 10:00–10:45 AM; starting Sept. 7 | Ages 6–10 Member/Non-Member: $40/mo This upbeat class introduces young dancers to jazz and hip-hop fundamentals using age-appropriate music and movements. Take part in a high-energy, fast, and fun dance class. Little to no dance experience is required.
Fall Soccer Saturdays, Sept. 5–Oct. 24, 9:00–10:00 AM and 10:00–11:00 AM | Ages 3–4 and 5–7 Member: $80 | Non-Member: $100 Players are introduced to soccer through drills, games, and active play. This program provides a safe place for players to enhance motor skills, strengthen listening skills, and build confidence. The first two weeks of the season will consist of skills training and scrimmages. Games will be added during the final six weeks of the season.
Flag Football Wednesdays, Sept. 9–Oct. 28, 4:30–6:30 PM | Ages 5–7 Member: $80 | Non-Member: $100 Players are introduced to football through drills, games, and active play. This program provides a safe place for players to enhance motor skills, strengthen listening skills, and build confidence. The first two weeks of the season will consist of skills training and scrimmages. Games will be added during the final six weeks of the season.
Kids Night Out: FALL into FUN Friday, Oct. 9, 2026, 6:00–9:00 PM Member: $15 | Non-Member: $20 Parents! Drop off your kids and enjoy the evening to yourselves! Kids will enjoy a fun themed game and a craft, with swimming for ages 4 and up. Parents must bring a packed, nut-free dinner for their child.
Kids Night Out: FALL into FUN Friday, Oct. 23, 2026, 6:00–9:00 PM Member: $15 | Non-Member: $20 Parents! Drop off your kids and enjoy the evening to yourselves! Kids will enjoy a fun themed game and a craft, with swimming for ages 4 and up. Parents must bring a packed, nut-free dinner for their child.
Active Older Adults Luncheon Wednesday, Oct. 21, 11:00 AM | Ages 55+ Member: $10 | Non-Member: $12 Enjoy a fun, friendly meal with your friends while experiencing enriching games and activities or a special presentation from local community partners! Location: Community Room Register by Oct. 19, 2026.
Women's Only Boot Camp Sundays, Oct. 4–Nov. 8, 12:00–1:00 PM | Ages 16+ Member: $30 | Non-Member: $50 This six-week program will help you build strength, boost confidence, and achieve your fitness goals in a fun and motivating environment. This high-energy class is tailored to meet the unique needs of women at all fitness levels, focusing on strength, endurance, and total-body conditioning. The class will take place before the Y opens to the public. Location: Wellness
TRX Total Body Sundays, Oct. 4–Nov. 8, 2:30–3:30 PM | Ages 16+ Member: $30 | Non-Member: $50 Build a strong core, increase muscular endurance, and start getting stronger from day one. People of all fitness levels will enjoy cross-training and a fast, effective total-body workout. Location: Wellness
TRX Total Body Fridays, Oct. 2–Nov. 6, 5:30–6:15 AM | Ages 16+ Member: $30 | Non-Member: $50 Build a strong core, increase muscular endurance, and start getting stronger from day one. People of all fitness levels will enjoy cross-training and a fast, effective total-body workout. Location: Wellness
Intro to Boxing Saturdays, Oct. 3–Nov. 28, 10:00–11:30 AM | Ages 3–16 Location: Highland Park Member: $80 | Non-Member: $100 Our Intro to Boxing class is a fun, safe, and engaging program designed to teach children the fundamentals of boxing while building confidence, discipline, and fitness. Students will learn age-appropriate techniques through exciting drills in a positive environment where every participant can grow at their own pace.
What Kids Will Learn:
Proper boxing stance and footwork
Basic punches and combinations
Speed, agility, and coordination
Balance and overall fitness
Confidence, focus, and self-discipline
Respect, sportsmanship, and perseverance
This is a non-contact beginner class focused on skill development, teamwork, respect, and physical conditioning—not fighting. No experience is necessary, and all fitness levels are welcome.
Pre-Ballet Thursdays, 5:45–6:15 PM; Saturdays, 9:30–10:00 AM; starting Sept. 7 | Ages 3–4 Member/Non-Member: $40/mo Little ballerinas learn basic ballet skills, terminology, rhythm, and coordination through creative movement and music in a supportive and fun environment. No dance experience is required.
Beginner Hip Hop Thursdays, 6:20–7:05 PM; Saturdays, 10:00–10:45 AM; starting Sept. 7 | Ages 6–10 Member/Non-Member: $40/mo This upbeat class introduces young dancers to jazz and hip-hop fundamentals using age-appropriate music and movements. Take part in a high-energy, fast, and fun dance class. Little to no dance experience is required.
Active Older Adults Luncheon Wednesday, Nov. 18, 11:00 AM | Ages 55+ Member: $10 | Non-Member: $12 Enjoy a fun, friendly meal with your friends while experiencing enriching games and activities or a special presentation from local community partners! Location: Community Room Register by Nov. 16, 2026.
TRX Total Body Mondays and Fridays, Nov. 9–Dec. 18, 12:15–1:00 PM | Ages 16+ Member: $60 | Non-Member: $80 Build a strong core, increase muscular endurance, and start getting stronger from day one. People of all fitness levels will enjoy cross-training and a fast, effective total-body workout. Location: Wellness
Pre-Ballet Thursdays, 5:45–6:15 PM; Saturdays, 9:30–10:00 AM; starting Sept. 7 | Ages 3–4 Member/Non-Member: $40/mo Little ballerinas learn basic ballet skills, terminology, rhythm, and coordination through creative movement and music in a supportive and fun environment. No dance experience is required.
Beginner Hip Hop Thursdays, 6:20–7:05 PM; Saturdays, 10:00–10:45 AM; starting Sept. 7 | Ages 6–10 Member/Non-Member: $40/mo This upbeat class introduces young dancers to jazz and hip-hop fundamentals using age-appropriate music and movements. Take part in a high-energy, fast, and fun dance class. Little to no dance experience is required.
Active Older Adults Luncheon Wednesday, December 16, 2026, 11 a.m. | Ages 55+ Member: $10 | Non-Member: $12 Enjoy a fun, friendly meal with your friends while experiencing enriching games and activities or a special presentation from local community partners! Register by December 14, 2026.
Circuit EX Tuesdays and Fridays, December 1–29, 2026, 5:30–6:15 a.m. | Ages 16+ Member: $45 | Non-Member: $65 Get ready to move, sweat, and challenge yourself! Circuit EX is a 45-minute functional fitness workout combining strength, cardio, and endurance-based movements to test your limits and build a stronger, more capable body. Expect a mix of exercises, stations, and challenges designed to keep you moving and motivated. All fitness levels welcome. Register by November 30, 2026.
Pre-Ballet Thursdays, 5:45–6:15 PM; Saturdays, 9:30–10:00 AM; starting Sept. 7 | Ages 3–4 Member/Non-Member: $40/mo Little ballerinas learn basic ballet skills, terminology, rhythm, and coordination through creative movement and music in a supportive and fun environment. No dance experience is required.
Beginner Hip Hop Thursdays, 6:20–7:05 PM; Saturdays, 10:00–10:45 AM; starting Sept. 7 | Ages 6–10 Member/Non-Member: $40/mo This upbeat class introduces young dancers to jazz and hip-hop fundamentals using age-appropriate music and movements. Take part in a high-energy, fast, and fun dance class. Little to no dance experience is required.
Active Older Adults Luncheon Wednesday, Jan. 20, 11:00 AM | Ages 55+ Member: $10 | Non-Member: $12 Enjoy a fun, friendly meal with your friends while experiencing enriching games and activities or a special presentation from local community partners! Location: Community Room Register by Jan. 18, 2027.
Coming Soon...
Wellness
Intro to Pickleball with Strength & Conditioning Tuesdays, Jan. 19–Feb. 23, 11:00 AM–12:00 PM | Ages 16+ Member: $30 | Non-Member: $50 Enroll in our beginner-oriented pickleball program and learn the rules, techniques, and tactics for the sport. Specialized warm-up and conditioning exercises tailored for pickleball will also be provided. Location: Gym
Coming Soon...
TRX Total Body Mondays and Fridays, Jan. 4–Feb. 12, 12:15–1:00 PM | Ages 16+ Member: $60 | Non-Member: $80 Build a strong core, increase muscular endurance, and start getting stronger from day one. People of all fitness levels will enjoy cross-training and a fast, effective total-body workout. Location: Wellness
Coming Soon...
TRX Total Body Fridays, Jan. 8–Feb. 12, 5:30–6:15 AM | Ages 16+ Member: $60 | Non-Member: $80 Build a strong core, increase muscular endurance, and start getting stronger from day one. People of all fitness levels will enjoy cross-training and a fast, effective total-body workout. Location: Wellness
