Water Group Exercise Classes
Dive Into Fitness with YMCA Water Group Exercise Classes
Looking for a low-impact, high-results workout? The YMCA’s Water Group Exercise Classes are the perfect way to stay active, have fun, and improve your health—all in the comfort of the pool. Whether you're easing into fitness or looking to cross-train, our aquatic classes offer something for everyone.
Why Choose Water Exercise at the YMCA?
1. Low-Impact, Joint-Friendly Fitness
Water supports your body, reducing stress on joints while allowing you to move freely. It's ideal for those recovering from injuries, managing arthritis, or seeking a gentler workout.
2. Total Body Conditioning
Aquatic classes combine cardio, strength, and flexibility training. Resistance from the water tones muscles and builds endurance without the strain of traditional workouts.
3. Burn Calories & Boost Heart Health
Stay heart-healthy with aerobic exercises that raise your heart rate in a safe, controlled environment. Water workouts help improve circulation, stamina, and overall cardiovascular health.
4. Fun, Social, and Energizing
Our group classes are led by certified instructors who create a welcoming, upbeat atmosphere. Make friends and stay motivated while moving to music in the pool!