Tri Swim Training


Enjoy the benefits of training as a group for the water leg of a triathlon. See below for our current program offerings.

USAT Swim Clinic

Salem Family YMCA
Feb 16, Mar 22, Apr 19, May 24
9:00 - 10:30 am or 10:30 - 12:00 pm

These one-day clinics focus on developing swim skills through stroke instruction provided by USA Swim Coach, Chris Myers. All beginner and intermediate triathletes who want to work on their stroke mechanics are welcome. The focus will be freestyle stroke analysis and correction. USAT membership or purchase of one-day pass is required.

Members/Non-members: $50/clinic

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Tri Swim Program

Botetourt Family YMCA

Learn how to swim efficiently for a triathlon while improving conditioning. This group meets twice per week in monthly sessions.

Triathalon Swim - Beginner
Meets Wednesdays and Fridays from 5:15 - 6:15 am

Triathalon Swim - Advanced
Meets Tuesdays and Thursdays from 5:15 - 6:15 am

Members: $40/month, Non-Members $55/month

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Early Risers

The early risers program is for swimmers ages 19 and older who have had some sort of competitive swimming experience. Come get your day started with an awesome swimming workout!

Salem Family YMCA 
Mondays & Wednesdays 5:15-6:15 am and 6:30-7:30 am

Kirk Family YMCA 
Tuesdays & Thursdays 5:00-6:00 am and 6:00-7:00 am

Members: $20/month, Non-Members $35/month

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