Schedules

Lap Pool Schedules:


FAMILY POOL SCHEDULE  

Water Exercise Instructors 

Salem Water Exercise Schedule

 
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Monday

Shallow Water Aerobics

8:05 am - 9:05 am

Lap Pool


Warm Water Aerobics

9:00 am - 10:00 am

Family Pool


Arthritis Program

10:00 am - 11:00 am

Family Pool


Hydro-Pilates

11:00 am - 12:00 pm

Family Pool

Tuesday

Aqua Zumba

8:05 am - 9:05 am

Lap Pool


Deep Water Aerobics

9:00 am - 10:00 am

Lap Pool


Hydro-Pilates

9:00 am - 9:45 am

Family Pool


Warm Water Aerobics

6:00 pm - 7:00 pm

Family Pool

Wednesday

Shallow Water Aerobics

8:05 am - 9:05 am

Lap Pool


Warm Water Aerobics

9:00 am - 10:00 am

Family Pool


Arthritis Program

10:00 am - 11:00 am

Family Pool


Hydro-Pilates

11:00 am - 11:45 am

Family Pool

Thursday

Aqua Zumba

8:05 am - 9:05 am

Lap Pool


Deep Water Aerobics

9:00 am - 10:00 am

Lap Pool


Warm Water Aerobics

9:00 am - 10:00 am

Family Pool


Warm Water Aerobics

6:00 pm - 7:00 pm

Family Pool

Friday

Shallow Water Aerobics

8:05 am - 9:05 am

Lap Pool


Warm Water Aerobics

9:00 am - 10:00 am

Family Pool


Arthritis Program

10:00 am - 11:00 am

Family Pool


Aqua Barre i

Shape and tone your body to achieve long lean muscles.  Aqua barre increases joint flexibility, helps tone and shape your body improving coordination and agility. Adding the element of warm water aqua barre is a mind body class that any woman or man can benefit from.

11:00 am - 12:00 pm

Family Pool

Saturday

Shallow Water Aerobics

8:05 am - 9:05 am

Lap Pool