Schedules

Group Exercise Instructors

Water Exercise Instructors

 

Salem Group Exercise Schedule

 
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Monday

Cycle i
Riding drills to focus on endurance, strength, and recovery. May call one hour prior to class to reserve bike.

5:30 am - 6:15 am

Cycle Studio


Fusion i

Energize your week with cardio and strength training. A true cross trainer's delight, including Cycle and toning drills.

8:30 am - 9:30 am

Studio A & Cycle Studio


Warm Water Aerobics

9:00 am - 10:00 am

Family Pool


Pilates Mix i
Learn and practice flowing flexibility exercises using Pilates and core exercise techniques.

9:30 am - 10:30 am

Studio A


Basic Arthritis Foundation Aquatic Program

10:00 am - 11:00 am

Family Pool


Zumba Gold i
Latin inspired dance that makes you move! Zumba Gold is geared toward the basics and burns up to 300 calories.

10:00 am - 10:45 am

Studio B


Moderate Fit i
Mid-impact moves help build your cardio endurance. Finish with toning and abdominal exercises for a total body workout.

10:30 am - 11:30 am

Studio A


Enhance Fitness i

Enhance Fitness is a low-impact exercise program especially designed to help older adults and those with chronic disease become more active. Increase strength, flexibility, and boost activity levels.

This program is free for Members. Non-members $90 for 16-week session.
Paperwork required prior to first class. See Welcome Desk for details.

11:15 am - 12:15 pm

Studio B


Stretch It! i
Enjoy the benefits of gentle stretching after you workout.

11:30 am - 11:45 am

Studio A


Cycle i
Riding drills to focus on endurance, strength, and recovery. May call one hour prior to class to reserve bike.

12:15 pm - 1:00 pm

Cycle Studio


Cross Train RUSH i
In a rush? Try our 30-minute cardio workout to make the most of your time. Quick, intense cardio with modifications and active recovery. Come to class warmed up and ready to work.

4:30 pm - 5:00 pm

Studio A


Cross Train RUSH i
In a rush? Try our 30-minute cardio workout to make the most of your time. Quick, intense cardio with modifications and active recovery. Come to class warmed up and ready to work.

5:00 pm - 5:30 pm

Studio A


CXWORX i
The revolutionary 30-minute core workout program that gets you a tight and toned core.

5:00 pm - 5:30 pm

Studio B


Body Flow i

A blend of toga, Tai Chi, and Pilates that builds flexibility and strength, and leaves you feeling calm and centered.

5:30 pm - 6:30 pm

Studio B


Body Pump i
The world's fastest way to get in shape! A barbell class that challenges every major muscle. Must be 12 years or older to participate.

5:30 pm - 6:15 pm

Studio A


Cycle i

Riding drills to focus on endurance, strength, and recovery. May call one hour prior to class to reserve bike.

5:30 pm - 6:15 pm

Cycle Studio


Barre i
Shape and tone your body like a dancer to achieve long, lean muscles.

6:30 pm - 7:15 pm

Studio B


Cardio Jam

6:30 pm - 7:15 pm

Studio A

Tuesday

Power Sculpt i
Tone and tighten, look leaner and more defined! Use strength training to help reach your goals.

5:30 am - 6:15 am

Studio A


Cycle i
Riding drills to focus on endurance, strength, and recovery. May call one hour prior to class to reserve bike.

8:30 am - 9:15 am

Cycle Studio


Go Lo Plus i
Stay strong! Start with low impact cardio and end with 35 minutes of strength training.

9:00 am - 10:00 am

Studio B


Body Pump i
The world's fastest way to get in shape! A barbell class that challenges every major muscle. Must be 12 years or older to participate.

9:30 am - 10:30 am

Studio A


Body Flow i
A blend of toga, Tai Chi, and Pilates that builds flexibility and strength, and leaves you feeling calm and centered.

10:00 am - 11:00 am

Studio B


Zumba i
Latin inspired dance that makes you move! Zumba is geared toward the basics and burns up to 300 calories.

10:35 am - 11:35 am

Studio A


Body Pump i
The world's fastest way to get in shape! A barbell class that challenges every major muscle. Must be 12 years or older to participate.

12:15 pm - 1:00 pm

Studio A


Body Pump i
The world's fastest way to get in shape! A barbell class that challenges every major muscle. Must be 12 years or older to participate.

4:30 pm - 5:30 pm

Studio A


Buti Yoga - NEW! i

Buti Yoga fuses YOGA with cardio, primal movements, deep core engagement & plyos for a total workout for mind, body, and soul. the Spiral Structure Technique is used to sculptand tone the deep abdominal muscles.

4:30 pm - 5:15 pm

Studio B


Body Step i
Burn calories and enjoy the moves! Caters to all fitness levels. Adjust intensity of the workout by raising or lowering the height of your step.

5:30 pm - 6:15 pm

Studio A


CXWORX i
The revolutionary 30-minute core workout program that gets you a tight and toned core.

6:30 pm - 7:00 pm

Studio A


Zumba i

Latin inspired dance that makes you move! Zumba is geared toward the basics and burns up to 300 calories.

7:00 pm - 7:45 pm

Studio B

Wednesday

Fusion i
Energize your week with cardio and strength training. A true cross trainer's delight, including Cycle and toning drills.

5:30 am - 6:15 am

Cycle Studio


Step Intervals i

Use a step and your own body weight energizing cardio intervals.

5:30 am - 6:15 am


Fusion i

Energize your week with cardio and strength training. A true cross trainer's delight, including Cycle and toning drills.

8:30 am - 9:15 am

Studio A & Cycle Studio


Warm Water Aerobics

9:00 am - 10:00 am

Family Pool


Barre i

Shape and tone your body like a dancer to achieve long, lean muscles.

9:15 am - 10:15 am

Studio A & B


Basic Arthritis Foundation Aquatic Program

10:00 am - 11:00 am

Family Pool


Yoga i
Yoga postures and meditation combined to create a mind-body experience.

10:00 am - 11:00 am

Studio B


Moderate Fit i
Mid-impact moves help build your cardio endurance. Finish with toning and abdominal exercises for a total body workout.

10:30 am - 11:30 am

Studio A


Enhance Fitness i

Enhance Fitness is a low-impact exercise program especially designed to help older adults and those with chronic disease become more active. Increase strength, flexibility, and boost activity levels.

This program is free for Members. Non-members $90 for 16-week session.
Paperwork required prior to first class. See Welcome Desk for details.

11:15 am - 12:15 pm

Studio B


Cycle i
Riding drills to focus on endurance, strength, and recovery. May call one hour prior to class to reserve bike.

12:15 pm - 1:00 am

Cycle Studio


Cross Train RUSH i
In a rush? Try our 30-minute cardio workout to make the most of your time. Quick, intense cardio with modifications and active recovery. Come to class warmed up and ready to work.

4:30 pm - 5:00 pm

Studio A


Cross Train RUSH i
In a rush? Try our 30-minute cardio workout to make the most of your time. Quick, intense cardio with modifications and active recovery. Come to class warmed up and ready to work.

5:00 pm - 5:30 pm

Studio A


Body Pump i
The world's fastest way to get in shape! A barbell class that challenges every major muscle. Must be 12 years or older to participate.

5:30 pm - 6:15 pm

Studio A


CXWORX i
The revolutionary 30-minute core workout program that gets you a tight and toned core.

5:30 pm - 6:00 pm

Studio B


Cycle Challenge i
Use the same training techniques found when riding outdoors. May call one hour prior to class to reserve bike.

6:00 pm - 7:00 pm

Cycle Studio


Barre i
Shape and tone your body like a dancer to achieve long, lean muscles.

6:15 pm - 7:00 pm

Studio B


Body Step EXPRESS i
Burn calories and enjoy the moves! Caters to all fitness levels. Adjust intensity of the workout by raising or lowering the height of your step.

6:15 pm - 6:45 pm

Studio A


Yoga i
Yoga postures and meditation combined to create a mind-body experience.

7:00 pm - 8:00 pm

Studio B

Thursday

Body Pump i
The world's fastest way to get in shape! A barbell class that challenges every major muscle. Must be 12 years or older to participate.

5:30 am - 6:15 am

Studio A


Power Sculpt i
Tone and tighten, look leaner and more defined! Use strength training to help reach your goals.

8:45 am - 9:30 am

Studio A


Go Lo i
Low impact class to strengthen your heart and lungs. Improves bone density with weight bearing moves.

9:00 am - 9:45 am

Studio B


Warm Water Aerobics

9:00 am - 10:00 am

Family Pool


Gentle Yoga

9:45 am - 10:15 am

Studio B


Body Flow i

A blend of toga, Tai Chi, and Pilates that builds flexibility and strength, and leaves you feeling calm and centered.

10:00 am - 11:00 am

Studio A


Barre i

Shape and tone your body like a dancer to achieve long, lean muscles.

10:30 am - 11:15 am

Studio B


Body Pump i
The world's fastest way to get in shape! A barbell class that challenges every major muscle. Must be 12 years or older to participate.

12:15 pm - 1:00 pm

Studio A


Body Flow i
A blend of toga, Tai Chi, and Pilates that builds flexibility and strength, and leaves you feeling calm and centered.

4:30 pm - 5:30 pm

Studio B


Body Pump i
The world's fastest way to get in shape! A barbell class that challenges every major muscle. Must be 12 years or older to participate.

4:30 pm - 5:15 pm

Studio A


Cardio Jam

5:30 pm - 6:15 pm

Studio A


CXWORX i
The revolutionary 30-minute core workout program that gets you a tight and toned core.

5:30 pm - 6:00 pm

Studio B


Body Pump i
The world's fastest way to get in shape! A barbell class that challenges every major muscle. Must be 12 years or older to participate.

6:15 pm - 7:15 pm

Studio A


Cardio Kick i
Martial arts moves with powerful punching and kicking sequences - kick your metabolism up!

6:15 pm - 7:00 pm

Studio B

Friday

Cycle i
Riding drills to focus on endurance, strength, and recovery. May call one hour prior to class to reserve bike.

5:30 am - 6:15 am

Cycle Studio


Cross Train i
Push yourself with intervals of cardio with body-weight exercises and weight plates. Includes tabatas and drills that will get your heart pumping.

9:00 am - 9:45 am

Studio A


Warm Water Aerobics

9:00 am - 10:00 am

Family Pool


Yoga i
Yoga postures and meditation combined to create a mind-body experience.

9:00 am - 10:00 am

Studio B


Basic Arthritis Foundation Aquatic Program

10:00 am - 12:00 pm

Family Pool


Zumba Gold i
Latin inspired dance that makes you move! Zumba Gold is geared toward the basics and burns up to 300 calories.

10:00 am - 10:45 am

Studio B


Moderate Fit i
Mid-impact moves help build your cardio endurance. Finish with toning and abdominal exercises for a total body workout.

10:30 am - 11:30 am

Studio A


Enhance Fitness i

Enhance Fitness is a low-impact exercise program especially designed to help older adults and those with chronic disease become more active. Increase strength, flexibility, and boost activity levels.

This program is free for Members. Non-members $90 for 16-week session.
Paperwork required prior to first class. See Welcome Desk for details.

11:15 am - 12:15 pm

Studio B


Stretch It! i
Enjoy the benefits of gentle stretching after you workout.

11:30 am - 11:45 am

Studio A


Cycle i
Riding drills to focus on endurance, strength, and recovery. May call one hour prior to class to reserve bike.

12:15 pm - 1:00 pm

Cycle Studio


Body Pump i
The world's fastest way to get in shape! A barbell class that challenges every major muscle. Must be 12 years or older to participate.

4:30 pm - 5:30 pm

Studio A

Saturday

Cycle i
Riding drills to focus on endurance, strength, and recovery. May call one hour prior to class to reserve bike.

7:45 am - 8:30 am

Cycle Studio


Weekend Warrior i
A challenging interval workout, with circuits to build strength and cardio endurance

8:30 am - 9:30 am

Studio A


Body Pump i
The world's fastest way to get in shape! A barbell class that challenges every major muscle. Must be 12 years or older to participate.

9:30 am - 10:30 am

Studio A


Body Flow i
A blend of toga, Tai Chi, and Pilates that builds flexibility and strength, and leaves you feeling calm and centered.

10:30 am - 11:30 am

Studio A

Sunday

Body Pump i
The world's fastest way to get in shape! A barbell class that challenges every major muscle. Must be 12 years or older to participate.

1:15 pm - 2:15 pm

Studio A


Body Step i
Burn calories and enjoy the moves! Caters to all fitness levels. Adjust intensity of the workout by raising or lowering the height of your step.

2:15 pm - 3:00 pm

Studio A


Yoga i
Yoga postures and meditation combined to create a mind-body experience.

4:30 pm - 5:30 pm

Studio A