Schedules

Group Exercise Instructors

Water Exercise Instructors

Salem Group Exercise Schedule

 
List View Grid View

Monday

Cycle i
Riding drills to focus on endurance, strength, and recovery. May call one hour prior to class to reserve bike.

5:30 am - 6:15 am

Cycle Studio


Fusion i

Energize your week with cardio and strength training. A true cross trainer's delight, including Cycle and toning drills.

8:30 am - 9:30 am

Studio A & Cycle Studio


Warm Water Aerobics

9:00 am - 10:00 am

Family Pool


Pilates Mix i
Learn and practice flowing flexibility exercises using Pilates and core exercise techniques.

9:30 am - 10:30 am

Studio A


Basic Arthritis Foundation Aquatic Program

10:00 am - 11:00 am

Family Pool


Zumba Gold i
Latin inspired dance that makes you move! Zumba Gold is geared toward the basics and burns up to 300 calories.

10:00 am - 10:45 am

Studio B


Moderate Fit i
Mid-impact moves help build your cardio endurance. Finish with toning and abdominal exercises for a total body workout.

10:30 am - 11:30 am

Studio A


Stretch It! i
Enjoy the benefits of gentle stretching after you workout.

11:30 am - 11:45 am

Studio A


Cycle i
Riding drills to focus on endurance, strength, and recovery. May call one hour prior to class to reserve bike.

12:15 pm - 1:00 pm

Cycle Studio


Cross Train RUSH i
In a rush? Try our 30-minute cardio workout to make the most of your time. Quick, intense cardio with modifications and active recovery. Come to class warmed up and ready to work.

4:30 pm - 5:00 pm

Studio A


Cross Train RUSH i
In a rush? Try our 30-minute cardio workout to make the most of your time. Quick, intense cardio with modifications and active recovery. Come to class warmed up and ready to work.

5:00 pm - 5:30 pm

Studio A


CXWORX i
The revolutionary 30-minute core workout program that gets you a tight and toned core.

5:00 pm - 5:30 pm

Studio B


Body Flow i

A blend of toga, Tai Chi, and Pilates that builds flexibility and strength, and leaves you feeling calm and centered.

5:30 pm - 6:30 pm

Studio B


Body Pump i
The world's fastest way to get in shape! A barbell class that challenges every major muscle. Must be 12 years or older to participate.

5:30 pm - 6:15 pm

Studio A


Barre i
Shape and tone your body like a dancer to achieve long, lean muscles.

6:30 pm - 7:15 pm

Studio B


Cardio Jam

6:30 pm - 7:15 pm

Studio A

Tuesday

Power Sculpt i
Tone and tighten, look leaner and more defined! Use strength training to help reach your goals.

5:30 am - 6:15 am

Studio A


Cycle i
Riding drills to focus on endurance, strength, and recovery. May call one hour prior to class to reserve bike.

8:30 am - 9:15 am

Cycle Studio


Go Lo Plus i
Stay strong! Start with low impact cardio and end with 35 minutes of strength training.

9:00 am - 10:00 am

Studio B


Body Pump i
The world's fastest way to get in shape! A barbell class that challenges every major muscle. Must be 12 years or older to participate.

9:30 am - 10:30 am

Studio A


Body Flow i
A blend of toga, Tai Chi, and Pilates that builds flexibility and strength, and leaves you feeling calm and centered.

10:00 am - 11:00 am

Studio B


Zumba i
Latin inspired dance that makes you move! Zumba is geared toward the basics and burns up to 300 calories.

10:35 am - 11:35 am

Studio A


Body Pump i
The world's fastest way to get in shape! A barbell class that challenges every major muscle. Must be 12 years or older to participate.

12:15 pm - 1:00 pm

Studio A


Body Pump i
The world's fastest way to get in shape! A barbell class that challenges every major muscle. Must be 12 years or older to participate.

4:30 pm - 5:30 pm

Studio A


Body Step i
Burn calories and enjoy the moves! Caters to all fitness levels. Adjust intensity of the workout by raising or lowering the height of your step.

5:30 pm - 6:15 pm

Studio A


CXWORX i
The revolutionary 30-minute core workout program that gets you a tight and toned core.

6:30 pm - 7:00 pm

Studio A


Zumba i
Latin inspired dance that makes you move! Zumba is geared toward the basics and burns up to 300 calories.

7:00 pm - 7:45 pm

Studio A

Wednesday

Fusion i
Energize your week with cardio and strength training. A true cross trainer's delight, including Cycle and toning drills.

5:30 am - 6:15 am

Cycle Studio


Step Intervals i

Use a step and your own body weight energizing cardio intervals.

5:30 am - 6:15 am


Fusion i

Energize your week with cardio and strength training. A true cross trainer's delight, including Cycle and toning drills.

8:30 am - 9:15 am

Studio A & Cycle Studio


Warm Water Aerobics

9:00 am - 10:00 am

Family Pool


Barre i

Shape and tone your body like a dancer to achieve long, lean muscles.

9:15 am - 10:15 am

Studio A & B


Basic Arthritis Foundation Aquatic Program

10:00 am - 11:00 am

Family Pool


Yoga i
Yoga postures and meditation combined to create a mind-body experience.

10:00 am - 11:00 am

Studio B


Moderate Fit i
Mid-impact moves help build your cardio endurance. Finish with toning and abdominal exercises for a total body workout.

10:30 am - 11:30 am

Studio A


Cycle i
Riding drills to focus on endurance, strength, and recovery. May call one hour prior to class to reserve bike.

12:15 pm - 1:00 am

Cycle Studio


Cross Train RUSH i
In a rush? Try our 30-minute cardio workout to make the most of your time. Quick, intense cardio with modifications and active recovery. Come to class warmed up and ready to work.

4:30 pm - 5:00 pm

Studio A


Cross Train RUSH i
In a rush? Try our 30-minute cardio workout to make the most of your time. Quick, intense cardio with modifications and active recovery. Come to class warmed up and ready to work.

5:00 pm - 5:30 pm

Studio A


Body Pump i
The world's fastest way to get in shape! A barbell class that challenges every major muscle. Must be 12 years or older to participate.

5:30 pm - 6:15 pm

Studio A


CXWORX i
The revolutionary 30-minute core workout program that gets you a tight and toned core.

5:30 pm - 6:00 pm

Studio B


Cycle Challenge i
Use the same training techniques found when riding outdoors. May call one hour prior to class to reserve bike.

6:00 pm - 7:00 pm

Cycle Studio


Barre i
Shape and tone your body like a dancer to achieve long, lean muscles.

6:15 pm - 7:00 pm

Studio B


Body Step EXPRESS i
Burn calories and enjoy the moves! Caters to all fitness levels. Adjust intensity of the workout by raising or lowering the height of your step.

6:15 pm - 6:45 pm

Studio A


Yoga i
Yoga postures and meditation combined to create a mind-body experience.

7:00 pm - 8:00 pm

Studio B

Thursday

Body Pump i
The world's fastest way to get in shape! A barbell class that challenges every major muscle. Must be 12 years or older to participate.

5:30 am - 6:15 am

Studio A


Power Sculpt i
Tone and tighten, look leaner and more defined! Use strength training to help reach your goals.

8:45 am - 9:30 am

Studio A


Go Lo i
Low impact class to strengthen your heart and lungs. Improves bone density with weight bearing moves.

9:00 am - 9:45 am

Studio B


Warm Water Aerobics

9:00 am - 10:00 am

Family Pool


Gentle Yoga

9:45 am - 10:15 am

Studio B


Body Flow i

A blend of toga, Tai Chi, and Pilates that builds flexibility and strength, and leaves you feeling calm and centered.

10:00 am - 11:00 am

Studio A


Barre i

Shape and tone your body like a dancer to achieve long, lean muscles.

10:30 am - 11:15 am

Studio B


Body Pump i
The world's fastest way to get in shape! A barbell class that challenges every major muscle. Must be 12 years or older to participate.

12:15 pm - 1:00 pm

Studio A


Body Flow i
A blend of toga, Tai Chi, and Pilates that builds flexibility and strength, and leaves you feeling calm and centered.

4:30 pm - 5:30 pm

Studio B


Body Pump i
The world's fastest way to get in shape! A barbell class that challenges every major muscle. Must be 12 years or older to participate.

4:30 pm - 5:15 pm

Studio A


Cardio Jam

5:30 pm - 6:15 pm

Studio A


CXWORX i
The revolutionary 30-minute core workout program that gets you a tight and toned core.

5:30 pm - 6:00 pm

Studio B


Body Pump i
The world's fastest way to get in shape! A barbell class that challenges every major muscle. Must be 12 years or older to participate.

6:15 pm - 7:15 pm

Studio A


Cardio Kick i
Martial arts moves with powerful punching and kicking sequences - kick your metabolism up!

6:15 pm - 7:00 pm

Studio B

Friday

Cycle i
Riding drills to focus on endurance, strength, and recovery. May call one hour prior to class to reserve bike.

5:30 am - 6:15 am

Cycle Studio


Cross Train i
Push yourself with intervals of cardio with body-weight exercises and weight plates. Includes tabatas and drills that will get your heart pumping.

9:00 am - 9:45 am

Studio A


Warm Water Aerobics

9:00 am - 10:00 am

Family Pool


Yoga i
Yoga postures and meditation combined to create a mind-body experience.

9:00 am - 10:00 am

Studio B


Basic Arthritis Foundation Aquatic Program

10:00 am - 12:00 pm

Family Pool


Zumba Gold i
Latin inspired dance that makes you move! Zumba Gold is geared toward the basics and burns up to 300 calories.

10:00 am - 10:45 am

Studio B


Moderate Fit i
Mid-impact moves help build your cardio endurance. Finish with toning and abdominal exercises for a total body workout.

10:30 am - 11:30 am

Studio A


Stretch It! i
Enjoy the benefits of gentle stretching after you workout.

11:30 am - 11:45 am

Studio A


Cycle i
Riding drills to focus on endurance, strength, and recovery. May call one hour prior to class to reserve bike.

12:15 pm - 1:00 pm

Cycle Studio


Body Pump i
The world's fastest way to get in shape! A barbell class that challenges every major muscle. Must be 12 years or older to participate.

4:30 pm - 5:30 pm

Studio A

Saturday

Cycle i
Riding drills to focus on endurance, strength, and recovery. May call one hour prior to class to reserve bike.

7:45 am - 8:30 am

Cycle Studio


Weekend Warrior i
A challenging interval workout, with circuits to build strength and cardio endurance

8:30 am - 9:30 am

Studio A


Body Pump i
The world's fastest way to get in shape! A barbell class that challenges every major muscle. Must be 12 years or older to participate.

9:30 am - 10:30 am

Studio A


Body Flow i
A blend of toga, Tai Chi, and Pilates that builds flexibility and strength, and leaves you feeling calm and centered.

10:30 am - 11:30 am

Studio A

Sunday

Body Pump i
The world's fastest way to get in shape! A barbell class that challenges every major muscle. Must be 12 years or older to participate.

1:15 pm - 2:15 pm

Studio A


Body Step i
Burn calories and enjoy the moves! Caters to all fitness levels. Adjust intensity of the workout by raising or lowering the height of your step.

2:15 pm - 3:00 pm

Studio A


Yoga i
Yoga postures and meditation combined to create a mind-body experience.

4:30 pm - 5:30 pm

Studio A