Schedules

Rockbridge Group Exercise Schedule

 
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Monday

Cycle Together i
CYCLE TOGETHER is a huge calorie burner. It's a 60 minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Fell the thrill of energetic music and group dynamics as you get the benefits of interval training. (aka: Group Ride)

6:00 am

Spin Room


Fit 4 Ever

8:00 am

Group Fitness Room


Cycle Together i
CYCLE TOGETHER is a huge calorie burner. It's a 60 minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Fell the thrill of energetic music and group dynamics as you get the benefits of interval training. (aka: Group Ride)

8:10 am

Spin Room


Strength Train Together i
STRENGTH TRAIN TOGETHER will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weigh, this workout combines squats, lunges, presses and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to your personal best. (aka: Group Power)

9:00 am

Group Fitness Room


Zumba

10:05 am

Group Fitness Room


S.S Classic

11:00 am

Group Fitness Room


S.S. Chair Yoga

12:10 pm

Group Fitness Room


Gentle Joints Plus

4:30 pm

Kendal Pool


Strength Train Together i
STRENGTH TRAIN TOGETHER will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weigh, this workout combines squats, lunges, presses and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to your personal best. (aka: Group Power)

5:15 pm

Group Fitness Room


Aquacise

5:30 pm

Kendal Pool


Balance & Flex Together i
BALANCE & FLEX TOGETHER will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and core. Emotive music drives the experience as you breathe and sweat through this full body fitness journey. (aka: Group Centergy)

5:30 pm

Community Room


Cycle 30 Together i
CYCLE 30 TOGETHER will get you moving and feeling better in only 30-minutes. It's a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance, and build cardio fitness. (aka: R30)

6:15 pm

Spin Room

Tuesday

Strength Train Together i
STRENGTH TRAIN TOGETHER will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weigh, this workout combines squats, lunges, presses and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to your personal best. (aka: Group Power)

6:00 am

Group Fitness Room


Active Together i
ACTIVE TOGETHER gives you all the training you need- cardio, strength, balance and flexibility- in just one hour. Get stronger and healthier with inspiring music, adjustable dumbbells, weight plates, body weight and simple athletic movements. (aka: Group Active)

8:10 am

Group Fitness Room


Cycle 30 Together/Abs

8:10 am

Spin Room


Defend Together i
DEFEND TOGETHER is a gripping hour that burns a ton of calories and builds total body strength. Tap into the newest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. This workout combines cutting-edge moves with thrilling music. (aka: Group Fight)

9:15 am

Group Fitness Room


Active Together i
ACTIVE TOGETHER gives you all the training you need- cardio, strength, balance and flexibility- in just one hour. Get stronger and healthier with inspiring music, adjustable dumbbells, weight plates, body weight and simple athletic movements. (aka: Group

10:20 am

Community Room


YIN Yoga

10:30 am

Community Room


Aquacise

10:45 am

Kendal Pool


S.S. Circuit

12:10 pm

Group Fitness Room


Cycle Together i
CYCLE TOGETHER is a huge calorie burner. It's a 60 minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Fell the thrill of energetic music and group dynamics as you get the benefits of interval training. (aka: Group Ride)

5:30 pm

Spin Room


Yoga

5:30 pm

Community Room


Active Together i

ACTIVE TOGETHER gives you all the training you need- cardio, strength, balance and flexibility- in just one hour. Get stronger and healthier with inspiring music, adjustable dumbbells, weight plates, body weight and simple athletic movements. (aka: Group Active)

5:40 pm

Group Fitness Room

Wednesday

Cycle Together i
CYCLE TOGETHER is a huge calorie burner. It's a 60 minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Fell the thrill of energetic music and group dynamics as you get the benefits of interval training. (aka: Group Ride)

6:00 am

Spin Room


Fit 4 Ever

8:00 am

Group Fitness Room


Cycle Together i
CYCLE TOGETHER is a huge calorie burner. It's a 60 minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Fell the thrill of energetic music and group dynamics as you get the benefits of interval training. (aka: Group Ride)

8:10 am

Spin Room


Strength Train Together i
STRENGTH TRAIN TOGETHER will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weigh, this workout combines squats, lunges, presses and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to your personal best. (aka: Group Power)

9:00 am

Group Fitness Room


Vinyasa Yoga

9:00 am

Community Room


S.S. Classic

11:00 am

Group Fitness Room


Gentle Joints Plus

4:30 pm

Kendal Pool


Strength Train Together i
STRENGTH TRAIN TOGETHER will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weigh, this workout combines squats, lunges, presses and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to your personal best. (aka: Group Power)

5:15 pm

Group Fitness Room


Aquacise

5:35 pm

Kendal Pool


Cycle 30 Together i
CYCLE 30 TOGETHER will get you moving and feeling better in only 30-minutes. It's a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance, and build cardio fitness. (aka: R30)

6:15 pm

Spin Room

Thursday

Strength Train Together i
STRENGTH TRAIN TOGETHER will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weigh, this workout combines squats, lunges, presses and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to your personal best. (aka: Group Power)

6:00 am

Group Fitness Room


Active Together i
ACTIVE TOGETHER gives you all the training you need- cardio, strength, balance and flexibility- in just one hour. Get stronger and healthier with inspiring music, adjustable dumbbells, weight plates, body weight and simple athletic movements. (aka: Group Active)

8:10 am

Group Fitness Room


Defend Together i
DEFEND TOGETHER is a gripping hour that burns a ton of calories and builds total body strength. Tap into the newest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. This workout combines cutting-edge moves with thrilling music. (aka: Group Fight)

9:15 am

Group Fitness Room


Yoga

9:30 am

Community Room


Zumba

10:30 am

Group Fitness Room


Aquacise

10:45 am

Kendal Pool


S.S. Circuit

12:10 pm

Group Fitness Room


Cycle Together i
CYCLE TOGETHER is a huge calorie burner. It's a 60 minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Fell the thrill of energetic music and group dynamics as you get the benefits of interval training. (aka: Group Ride)

5:30 pm

Spin Room


Defend Together i
DEFEND TOGETHER is a gripping hour that burns a ton of calories and builds total body strength. Tap into the newest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. This workout combines cutting-edge moves with thrilling music. (aka: Group Fight)

5:35 pm

Group Fitness Room


Gentle Yoga

6:30 pm

Community Room

Friday

Cycle Together i
CYCLE TOGETHER is a huge calorie burner. It's a 60 minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Fell the thrill of energetic music and group dynamics as you get the benefits of interval training. (aka: Group Ride)

6:00 am

Spin Room


Fit 4 Ever

8:00 am

Group Fitness Room


Cycle Together/Abs

8:10 am

Spin Room


Strength Train Together i
STRENGTH TRAIN TOGETHER will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weigh, this workout combines squats, lunges, presses and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to your personal best. (aka: Group Power)

9:00 am

Group Fitness Room


Yoga Flow

9:30 am

Community Room


S.S. Classic

11:00 am

Group Fitness Room


S.S. Chair Yoga

12:10 pm

Group Fitness Room


Strength Train Together i
STRENGTH TRAIN TOGETHER will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weigh, this workout combines squats, lunges, presses and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to your personal best. (aka: Group Power)

4:30 pm

Group Fitness Room

Saturday

Cycle Together i
CYCLE TOGETHER is a huge calorie burner. It's a 60 minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Fell the thrill of energetic music and group dynamics as you get the benefits of interval training. (aka: Group Ride)

8:15 am

Spin Room


Strength Train Together/ Active Together

9:15 am

Group Fitness Room


Defend Together i
DEFEND TOGETHER is a gripping hour that burns a ton of calories and builds total body strength. Tap into the newest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. This workout combines cutting-edge moves with thrilling music. (aka: Group Fight)

10:20 am

Group Fitness Room