Schedules

Active scheduled for 5:30 pm on Tuesday, June 12 is cancelled due to instructor availability. We invite members to try yoga or cycle at 5:30 pm for a great workout!

Rockbridge Group Exercise Schedule

 
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Monday

RPM i

Ride to the rhythm through hills, flats, mountain peaks, speed work and intervals. Increases cardio fitness, improves muscular endurance.

6:00 am

Spin Room


Fit 4 Ever

8:00 am

Group Fitness Room


RPM i

Ride to the rhythm through hills, flats, mountain peaks, speed work and intervals. Increases cardio fitness, improves muscular endurance.

8:10 am

Spin Room


BODYPUMP i

Revolutionary weight training work out, using barbells with adjustable weights, set to motivating music. Increases strength and endurance. Tones, shapes and helps maintain bone health.

9:00 am

Group Fitness Room


Let's Dance i

Dance, dance, dance! Jive it up with some good old fashion dance moves. Class my include salsa, hip hop, swing, club and Latin!

10:05 am

Group Fitness Room


S.S Classic

11:00 am

Group Fitness Room


S.S. Chair Yoga

12:10 pm

Group Fitness Room


Gentle Joints Plus

4:30 pm

Kendal Pool


BODYPUMP i

Revolutionary weight training work out, using barbells with adjustable weights, set to motivating music. Increases strength and endurance. Tones, shapes and helps maintain bone health.

5:15 pm

Group Fitness Room


Aquacise i

A cardio workout that is good for the heart, gentle on the joins, and fun in the water.

5:30 pm

Kendal Pool


Balance & Flex Together i
BALANCE & FLEX TOGETHER will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and core. Emotive music drives the experience as you breathe and sweat through this full body fitness journey. (aka: Group Centergy)

5:30 pm

Community Room


RPM i

Ride to the rhythm through hills, flats, mountain peaks, speed work and intervals. Increases cardio fitness, improves muscular endurance.

6:15 pm

Spin Room

Tuesday

BODYPUMP i

Revolutionary weight training work out, using barbells with adjustable weights, set to motivating music. Increases strength and endurance. Tones, shapes and helps maintain bone health.

6:00 am

Group Fitness Room


RPM i

Ride to the rhythm through hills, flats, mountain peaks, speed work and intervals. Increases cardio fitness, improves muscular endurance.

8:10 am

Spin Room


BODYCOMBAT i

Martial arts moves with powerful punching and kicking sequences – kick your metabolism up! Increases cardio fitness, improves muscular endurance. 

9:15 am

Group Fitness Room


VIN Yoga

10:30 am

Community Room


Aquacise i

A cardio workout that is good for the heart, gentle on the joins, and fun in the water.

11:00 am

Kendal Pool


S.S. Circuit

12:10 pm

Group Fitness Room


RPM i

Ride to the rhythm through hills, flats, mountain peaks, speed work and intervals. Increases cardio fitness, improves muscular endurance.

5:30 pm

Spin Room


Yoga

5:30 pm

Community Room

Wednesday

Fit 4 Ever

8:00 am

Group Fitness Room


RPM i

Ride to the rhythm through hills, flats, mountain peaks, speed work and intervals. Increases cardio fitness, improves muscular endurance.

8:10 am

Spin Room


BODYPUMP i

Revolutionary weight training work out, using barbells with adjustable weights, set to motivating music. Increases strength and endurance. Tones, shapes and helps maintain bone health.

9:00 am

Group Fitness Room


Vinyasa Yoga

9:30 am

Community Room


S.S. Classic

11:00 am

Group Fitness Room


Gentle Joints Plus

4:30 pm

Kendal Pool


BODYPUMP i

Revolutionary weight training work out, using barbells with adjustable weights, set to motivating music. Increases strength and endurance. Tones, shapes and helps maintain bone health.

5:15 pm

Group Fitness Room


Aquacise i

A cardio workout that is good for the heart, gentle on the joins, and fun in the water.

5:30 pm

Kendal Pool


RPM i

Ride to the rhythm through hills, flats, mountain peaks, speed work and intervals. Increases cardio fitness, improves muscular endurance.

6:15 pm

Spin Room

Thursday

BODYPUMP i

Revolutionary weight training work out, using barbells with adjustable weights, set to motivating music. Increases strength and endurance. Tones, shapes and helps maintain bone health.

6:00 am

Group Fitness Room


BODYCOMBAT i

Martial arts moves with powerful punching and kicking sequences – kick your metabolism up! Increases cardio fitness, improves muscular endurance. 

9:15 am

Group Fitness Room


Yoga

9:30 am

Community Room


Let's Dance i

Dance, dance, dance! Jive it up with some good old fashion dance moves. Class my include salsa, hip hop, swing, club and Latin!

10:30 am

Group Fitness Room


Aquacise i

A cardio workout that is good for the heart, gentle on the joins, and fun in the water.

11:00 am

Kendal Pool


S.S. Circuit

12:10 pm

Group Fitness Room


RPM i

Ride to the rhythm through hills, flats, mountain peaks, speed work and intervals. Increases cardio fitness, improves muscular endurance.

5:30 pm

Spin Room


BODYCOMBAT i

Martial arts moves with powerful punching and kicking sequences – kick your metabolism up! Increases cardio fitness, improves muscular endurance. 

5:35 pm

Group Fitness Room


Gentle Yoga

6:30 pm

Community Room

Friday

RPM i

Ride to the rhythm through hills, flats, mountain peaks, speed work and intervals. Increases cardio fitness, improves muscular endurance.

6:00 am

Spin Room


Fit 4 Ever

8:00 am

Group Fitness Room


RPM i

Ride to the rhythm through hills, flats, mountain peaks, speed work and intervals. Increases cardio fitness, improves muscular endurance.

8:10 am

Spin Room


BODYPUMP i

Revolutionary weight training work out, using barbells with adjustable weights, set to motivating music. Increases strength and endurance. Tones, shapes and helps maintain bone health.

9:00 am

Group Fitness Room


Yoga Flow

9:30 am

Community Room


S.S. Classic

11:00 am

Group Fitness Room


S.S. Chair Yoga

12:10 pm

Group Fitness Room

Saturday

RPM i

Ride to the rhythm through hills, flats, mountain peaks, speed work and intervals. Increases cardio fitness, improves muscular endurance.

8:15 am

Spin Room


BODYPUMP i

Revolutionary weight training work out, using barbells with adjustable weights, set to motivating music. Increases strength and endurance. Tones, shapes and helps maintain bone health.

9:15 am

Group Fitness Room


BODYCOMBAT i

Martial arts moves with powerful punching and kicking sequences – kick your metabolism up! Increases cardio fitness, improves muscular endurance. 

10:20 am

Group Fitness Room