Schedules

Rockbridge Group Exercise Schedule

 
List View Grid View

Monday

RPM i

Ride to the rhythm through hills, flats, mountain peaks, speed work and intervals. Increases cardio fitness, improves muscular endurance.

6:00 am

Spin Room


Fit 4 Ever

8:00 am

Group Fitness Room


RPM i

Ride to the rhythm through hills, flats, mountain peaks, speed work and intervals. Increases cardio fitness, improves muscular endurance.

8:10 am

Spin Room


BODYFLOW i

A blend of yoga, Tai Chi, and Pilates that builds flexibility and strength, and leaves you feel

9:00 am

Group Fitness Room


BODYPUMP i

Revolutionary weight training work out, using barbells with adjustable weights, set to motivating music. Increases strength and endurance. Tones, shapes and helps maintain bone health.

9:00 am

Group Fitness Room


Let's Dance i

Dance, dance, dance! Jive it up with some good old fashion dance moves. Class my include salsa, hip hop, swing, club and Latin!

10:05 am

Group Fitness Room


S.S Classic

11:00 am

Group Fitness Room


S.S. Chair Yoga

12:10 pm

Group Fitness Room


Gentle Joints Plus

4:30 pm

Kendal Pool


BODYPUMP i

Revolutionary weight training work out, using barbells with adjustable weights, set to motivating music. Increases strength and endurance. Tones, shapes and helps maintain bone health.

5:15 pm

Group Fitness Room


Aquacise i

A cardio workout that is good for the heart, gentle on the joins, and fun in the water.

5:30 pm

Kendal Pool


BODYFLOW

5:30 pm

Community Room

Tuesday

BODYPUMP i

Revolutionary weight training work out, using barbells with adjustable weights, set to motivating music. Increases strength and endurance. Tones, shapes and helps maintain bone health.

6:00 am

Group Fitness Room


RPM i

Ride to the rhythm through hills, flats, mountain peaks, speed work and intervals. Increases cardio fitness, improves muscular endurance.

8:10 am

Spin Room


Total Body Sculpt i

Functional training helps provide you with the strength, stability, power, mobility, endurance, and flexibility. Embrace the shake! Embrace the burn! Light weights, bands, and sliders will be used.

8:15 am

Group Fitness Room


BODYCOMBAT i

Martial arts moves with powerful punching and kicking sequences – kick your metabolism up! Increases cardio fitness, improves muscular endurance. 

9:15 am

Group Fitness Room


Yin Yoga

10:30 am

Community Room


S.S. Circuit

12:10 pm

Group Fitness Room


RPM i

Ride to the rhythm through hills, flats, mountain peaks, speed work and intervals. Increases cardio fitness, improves muscular endurance.

5:30 pm

Spin Room


Yoga

5:30 pm

Community Room


BODYCOMBAT i

Martial arts moves with powerful punching and kicking sequences – kick your metabolism up! Increases cardio fitness, improv

5:35 pm

Group Fitness Room

Wednesday

Fit 4 Ever

8:00 am

Group Fitness Room


RPM i

Ride to the rhythm through hills, flats, mountain peaks, speed work and intervals. Increases cardio fitness, improves muscular endurance.

8:10 am

Spin Room


BODYPUMP i

Revolutionary weight training work out, using barbells with adjustable weights, set to motivating music. Increases strength and endurance. Tones, shapes and helps maintain bone health.

9:00 am

Group Fitness Room


Vinyasa Yoga

9:30 am

Community Room


S.S. Classic

11:00 am

Group Fitness Room


Gentle Joints Plus

4:30 pm

Kendal Pool


BODYPUMP i

Revolutionary weight training work out, using barbells with adjustable weights, set to motivating music. Increases strength and endurance. Tones, shapes and helps maintain bone health.

5:15 pm

Group Fitness Room


Aquacise i

A cardio workout that is good for the heart, gentle on the joins, and fun in the water.

5:30 pm

Kendal Pool


RPM i

Ride to the rhythm through hills, flats, mountain peaks, speed work and intervals. Increases cardio fitness, improves muscular endurance.

6:15 pm

Spin Room

Thursday

BODYPUMP i

Revolutionary weight training work out, using barbells with adjustable weights, set to motivating music. Increases strength and endurance. Tones, shapes and helps maintain bone health.

6:00 am

Group Fitness Room


Total Body Sculpt i

Functional training helps provide you with the strength, stability, power, mobility, endurance, and flexibility. Embrace the shake! Embrace the burn! Light weights, bands, and sliders will be used.

8:15 am

Group Fitness Room


BODYCOMBAT i

Martial arts moves with powerful punching and kicking sequences – kick your metabolism up! Increases cardio fitness, improves muscular endurance. 

9:15 am

Group Fitness Room


Yoga

9:30 am

Community Room


Let's Dance i

Dance, dance, dance! Jive it up with some good old fashion dance moves. Class my include salsa, hip hop, swing, club and Latin!

10:30 am

Group Fitness Room


S.S. Circuit

12:10 pm

Group Fitness Room


RPM i

Ride to the rhythm through hills, flats, mountain peaks, speed work and intervals. Increases cardio fitness, improves muscular endurance.

5:30 pm

Spin Room


BODYCOMBAT i

Martial arts moves with powerful punching and kicking sequences – kick your metabolism up! Increases cardio fitness, improves muscular endurance. 

5:35 pm

Group Fitness Room


Gentle Yoga

6:30 pm

Community Room

Friday

RPM i

Ride to the rhythm through hills, flats, mountain peaks, speed work and intervals. Increases cardio fitness, improves muscular endurance.

6:00 am

Spin Room


Fit 4 Ever

8:00 am

Group Fitness Room


RPM i

Ride to the rhythm through hills, flats, mountain peaks, speed work and intervals. Increases cardio fitness, improves muscular endurance.

8:10 am

Spin Room


BODYPUMP i

Revolutionary weight training work out, using barbells with adjustable weights, set to motivating music. Increases strength and endurance. Tones, shapes and helps maintain bone health.

9:00 am

Group Fitness Room


Yoga Flow

9:30 am

Community Room


S.S. Classic

11:00 am

Group Fitness Room


S.S. Chair Yoga

12:10 pm

Group Fitness Room

Saturday

RPM i

Ride to the rhythm through hills, flats, mountain peaks, speed work and intervals. Increases cardio fitness, improves muscular endurance.

8:15 am

Spin Room


BODYPUMP i

Revolutionary weight training work out, using barbells with adjustable weights, set to motivating music. Increases strength and endurance. Tones, shapes and helps maintain bone health.

9:15 am

Group Fitness Room


BODYCOMBAT i

Martial arts moves with powerful punching and kicking sequences – kick your metabolism up! Increases cardio fitness, improves muscular endurance. 

10:20 am

Group Fitness Room