Schedules
Kirk Group Exercise Schedule

YMCA of Virginia's Blue Ridge
Monday
Cardio Step Together i
5:30 am - 6:25 am
Studio 2
Cycle i
5:45 am - 6:30 am
Cycle Studio
Strength & Sculpt i
8:30 am - 9:25 am
Studio 2
Yoga i
8:30 am - 9:25 am
Studio 1
Water Aerobics
9:00 am - 10:00 am
Family Pool
Barre Above i
9:30 am - 10:25 am
Studio 2
Arthritis Water Exercise
10:00 am - 11:00 am
Family Pool
Enhance Fitness i
10:45 am - 11:45 am
Studio 1
Cycle i
12:15 pm - 1:10 pm
Cycle Studio
Strength Train Together i
12:15 pm - 1:10 pm
Studio 2
Groove Together i
4:45 pm - 5:40 pm
Studio 2
Balance & Flex together i
5:40 pm - 6:35 pm
Studio 1
Strength Train Together i
5:45 pm - 6:40 pm
Studio 2
Water Aerobics
5:45 pm - 6:30 pm
Family Pool
Cycle 30 Together i
6:00 pm - 6:30 pm
Cycle Studio
Deep Water Aerobics
6:00 pm - 7:00 pm
Family Pool
Defend Together i
DEFEND TOGETHER is a gripping hour that burns a ton of calories and builds total body strength. Tap into the newest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. This workout combines cutting-edge moves with thrilling music. (aka: Group Fight)
6:45 pm - 7:40 pm
Studio 2
Barre Above i
This class fuses the very best of Pilates, yoga, aerobic, and strength training. You don't need to worry about dance experience. Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout that with lengthen, strengthen and tone your body.
7:00 pm - 8:00 pm
Studio 1
Tuesday
Strength Train Together i
5:30 am - 6:25 am
Studio 2
Balance & Flex Together i
8:30 am - 9:25 am
Studio 1
Cardio Step Together i
8:30 am - 9:25 am
Studio 2
Water Aerobics
9:00 am - 10:00 am
Family Pool
Active Together i
9:40 am - 10:35 am
Studio 2
Yoga i
9:40 am - 10:25 am
Studio 1
Yogalates For Limited Mobility i
10:45 am - 11:30 am
Studio 1
Core Focus Together i
12:30 pm - 1:00 pm
Studio 2
Strength Train Together i
4:45 pm - 5:40 pm
Studio 2
Balance & Flex Together i
5:30 pm - 6:25 pm
Studio 1
Active together i
5:45 pm - 6:40 pm
Studio 2
Deep Water Aerobics
6:00 pm - 7:00 pm
Family Pool
Yoga i
6:45 pm - 7:30 pm
Studio 1
Wednesday
Cycle Together i
5:45 am - 6:40 am
Cycle Studio
Barre Above i
8:30 am - 9:25 am
Studio 2
Water Aerobics
9:00 am - 10:00 am
Family Pool
Zumba i
9:30 am - 10:25 am
Studio 2
Balance & Flex together i
9:40 am - 10:35 am
Studio 1
Arthritis Water Exercise
10:00 am - 11:00 am
Family Pool
Enhance Fitness i
10:45 am - 11:45 am
Studio 1
Cycle 30 Together i
12:15 pm - 12:45 pm
Cycle Studio
Strength Train Together i
12:15 pm - 1:10 pm
Studio 2
Groove Together i
4:30 pm - 5:25 pm
Studio 2
Cardio Step Together i
5:30 pm - 6:25 pm
Studio 2
Pilates i
5:30 pm - 6:25 pm
Studio 1
Aqua Zumba
5:45 pm - 6:30 pm
Family Pool
Cycle i
5:45 pm - 6:30 pm
Cycle Studio
Thursday
Strength Train Together i
5:30 am - 6:25 am
Studio 2
Balance & Flex Together i
BALANCE & FLEX TOGETHER will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and core. Emotive music drives the experience as you breathe and sweat through this full body fitness journey. (aka: Group Centergy)
8:30 am - 9:25 am
Studio 1
Cardio Step Together i
8:30 am - 9:25 am
Studio 2
Water Aerobics
9:00 am - 10:00 am
Family Pool
Active Together i
9:35 am - 10:30 am
Studio 2
Yoga Stretch i
9:35 am - 10:25 am
Studio 1
Groove Together i
10:35 am - 11:30 am
Studio 2
Zumba i
4:30 pm - 5:25 pm
Studio 2
Balance & Flex together i
5:30 pm - 6:25 pm
Studio 1
Strength Train Together i
5:30 pm - 6:25 pm
Studio 2
Cycle 30 Together i
6:00 pm - 6:30 pm
Cycle Studio
Deep Water Aerobics
6:00 pm - 7:00 pm
Lap Pool
Core Focus Together i
6:40 pm - 7:10 pm
Studio 2
Yoga i
6:45 pm - 7:40 pm
Studio 1
Friday
Cycle i
5:45 am - 6:40 am
Cycle Studio
Strength & Sculpt i
8:30 am - 9:25 am
Studio 2
Yoga i
8:30 am - 9:25 am
Studio 1
Aqua Zumba
9:00 am - 10:00 am
Family Pool
Pilates i
9:30 am - 10:25 am
Studio 1
Arthritis Water Exercise
10:00 am - 11:00 am
Family Pool
Enhance Fitness i
10:45 am - 11:45 am
Studio 1
Cycle i
12:15 pm - 1:00 pm
Cycle Studio
Strength Train Together i
12:15 pm - 1:10 pm
Studio 2
Barre Above i
4:45 pm - 5:30 pm
Studio 2
Groove Together i
5:30 pm - 6:25 pm
Studio 2
Saturday
Cardio Step Together i
8:30 am - 9:25 am
Studio 2
Cycle Together i
8:30 am - 9:25 am
Cycle Studio
Water Aerobics
8:30 am - 9:30 am
Family Pool
Balance & Flex together i
9:30 am - 10:25 am
Studio 1
Strength Train Together i
9:40 am - 10:35 am
Studio 2
Groove Together i
10:45 am - 11:40 am
Studio 2
Sunday
Active Together i
1:15 pm - 2:10 pm
Studio 2
Balance & Flex together i
2:30 pm - 3:25 pm
Studio 1
Zumba i
2:30 pm - 3:25 pm
Studio 2
Barre Above i
3:35 pm - 4:20 pm
Studio 1