Schedules

Kirk Group Exercise Schedule

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The YMCA - For Youth Development, For Healthy Living, For Social Responsibility

YMCA of Virginia's Blue Ridge

 
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Monday

Cardio Step Together i
CARDIO STEP TOGETHER is 60 minutes af cardio training that uses the STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination and strength with exciting music and group energy. (aka: Group Blast)

5:30 am - 6:25 am

Studio 2

Cycle i
CYCLE TOGETHER is a huge calorie burner. It's a 60 minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Fell the thrill of energetic music and group dynamics as you get the benefits of interval training. (aka: Group Ride)

5:45 am - 6:30 am

Cycle Studio

Strength & Sculpt i
Get leaner and stronger! This class focuses on toning and strengthening your muscles.

8:30 am - 9:25 am

Studio 2

Yoga i
YOGA postures and meditation combined to create a mind-body experience.

8:30 am - 9:25 am

Studio 1

Water Aerobics

9:00 am - 10:00 am

Family Pool

Barre Above i
This class fuses the very best of Pilates, yoga, aerobic, and strength training. You don't need to worry about dance experience. Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout that with lengthen, strengthen and tone your body.

9:30 am - 10:25 am

Studio 2

Arthritis Water Exercise

10:00 am - 11:00 am

Family Pool

Enhance Fitness i

Enhance Fitness is a low impact exercise program especially designed to help older adults and those with chronic diseases like arthritis, fibromyalgia, heart disease, diabetes, and obesity become more active, energized, and empowered.  Class is free to members but  sign up is required. 

10:45 am - 11:30 am

Studio 1

Cycle i
Ride drills to help you build your endurance. You will challenged to sprint hills and burn calories.

12:15 pm - 1:10 pm

Cycle Studio

Strength Train Together i
STRENGTH TRAIN TOGETHER will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weigh, this workout combines squats, lunges, presses and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to your personal best. (aka: Group Power)

12:15 pm - 1:10 pm

Studio 2

Groove Together i
GROOVE TOGETHER will make you sweat with a smile during this energizing hour of dance fitness. It's a sizzling cardio experience that is a fusion of club, urban and Latin dance styles set to current hits and energetic songs. (aka: Group Groove)

4:45 pm - 5:40 pm

Studio 2

Balance & Flex together i
BALANCE & FLEX TOGETHER will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and core. Emotive music drives the experience as you breathe and sweat through this full body fitness journey. (aka: Group Centergy)

5:40 pm - 6:35 pm

Studio 1

Strength Train Together i
STRENGTH TRAIN TOGETHER will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weigh, this workout combines squats, lunges, presses and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to your personal best. (aka: Group Power)

5:45 pm - 6:40 pm

Studio 2

Cycle 30 Together i
CYCLE 30 TOGETHER will get you moving and feeling better in only 30-minutes. It's a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance, and build cardio fitness. (aka: R30)

6:00 pm - 6:30 pm

Cycle Studio

Deep Water Aerobics

6:00 pm - 7:00 pm

Family Pool

Barre Above i

This class fuses the very best of Pilates, yoga, aerobic, and strength training. You don't need to worry about dance experience. Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout that with lengthen, strengthen and tone your body.

7:00 pm - 7:55 pm

Studio 1

Tuesday

Strength Train Together i
STRENGTH TRAIN TOGETHER will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weigh, this workout combines squats, lunges, presses and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to your personal best. (aka: Group Power)

5:30 am - 6:25 am

Studio 2

Balance & Flex Together i
BALANCE & FLEX TOGETHER will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and core. Emotive music drives the experience as you breathe and sweat through this full body fitness journey. (aka: Group Centergy)

8:30 am - 9:25 am

Studio 1

Cardio Step Together i
CARDIO STEP TOGETHER is 60 minutes of cardio training that uses the STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination and strength with exciting music and group energy. (aka: Group Blast)

8:30 am - 9:25 am

Studio 2

Water Aerobics

9:00 am - 10:00 am

Family Pool

Active Together i
ACTIVE TOGETHER gives you all the training you need- cardio, strength, balance and flexibility- in just one hour. Get stronger and healthier with inspiring music, adjustable dumbbells, weight plates, body weight and simple athletic movements. (aka: Group Active)

9:40 am - 10:35 am

Studio 2

Yoga i

YOGA postures and meditation combined to create a mind-body experience.

9:45 am - 10:30 am

Studio 1

Yogalates For Limited Mobility i
Yoga and Pilates movements modified so the participants are able to complete the movements while seated in a chair.

10:45 am - 11:30 am

Studio 1

Defend Together i
DEFEND TOGETHER is a gripping hour that burns a ton of calories and builds total body strength. Tap into the newest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. This workout combines cutting-edge moves with thrilling music. (aka: Group Fight)

12:15 pm - 1:10 pm

Studio 2

Strength Train Together i
STRENGTH TRAIN TOGETHER will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weigh, this workout combines squats, lunges, presses and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to your personal best. (aka: Group Power)

4:45 pm - 5:40 pm

Studio 2

Balance and Flex Together i

BALANCE & FLEX TOGETHER will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and core. Emotive music drives the experience as you breathe and sweat through this full body fitness journey. (aka: Group Centergy)

5:30 pm - 6:25 pm

Studio 1

Active Together i

ACTIVE TOGETHER gives you all the training you need- cardio, strength, balance and flexibility- in just one hour. Get stronger and healthier with inspiring music, adjustable dumbbells, weight plates, body weight and simple athletic movements. (aka: Group Active)

5:45 pm - 6:40 pm

Studio 2

Cycle 30 Together i
CYCLE 30 TOGETHER will get you moving and feeling better in only 30-minutes. It's a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance, and build cardio fitness. (aka: R30)

6:00 pm - 6:30 pm

Cycle Studio

Deep Water Aerobics

6:00 pm - 7:00 pm

Family Pool

Yoga i
YOGA postures and meditation combined to create a mind-body experience.

6:45 pm - 7:30 pm

Studio 1

Core Focus Together i

CORE FOCUS TOGETHER trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to you hips, will improve your athletic performance, help prevent back pain and give you ripped abs. Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel and a platform- all to challenge you like never before. (aka: Group Core)

6:55 pm - 7:25 pm

Wednesday

Cycle Together i
CYCLE TOGETHER is a huge calorie burner. It's a 60 minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Fell the thrill of energetic music and group dynamics as you get the benefits of interval training. (aka: Group Ride)

5:45 am - 6:40 am

Cycle Studio

Barre Above i
This class fuses the very best of Pilates, yoga, aerobic, and strength training. You don't need to worry about dance experience. Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout that with lengthen, strengthen and tone your body.

8:30 am - 9:25 am

Studio 2

Water Aerobics

9:00 am - 10:00 am

Family Pool

Zumba i
Latin inspired dance that makes you move! This class incorporates several different dance styles that will keep you moving.

9:30 am - 10:25 am

Studio 2

Balance & Flex together i
BALANCE & FLEX TOGETHER will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and core. Emotive music drives the experience as you breathe and sweat through this full body fitness journey. (aka: Group Centergy)

9:40 am - 10:35 am

Studio 1

Arthritis Water Exercise

10:00 am - 11:00 am

Family Pool

Enhance Fitness i

Enhance Fitness is a low impact exercise program especially designed to help older adults and those with chronic diseases like arthritis, fibromyalgia, heart disease, diabetes, and obesity become more active, energized, and empowered.  Class is free to members but  sign up is required. 

10:45 am - 11:30 am

Studio 1

Cycle 30 Together i
CYCLE 30 TOGETHER will get you moving and feeling better in only 30-minutes. It's a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance, and build cardio fitness. (aka: R30)

12:15 pm - 12:45 pm

Cycle Studio

Strength Train Together i
STRENGTH TRAIN TOGETHER will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weigh, this workout combines squats, lunges, presses and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to your personal best. (aka: Group Power)

12:15 pm - 1:10 pm

Studio 2

Groove Together i

GROOVE TOGETHER will make you sweat with a smile during this energizing hour of dance fitness. It's a sizzling cardio experience that is a fusion of club, urban and Latin dance styles set to current hits and energetic songs. (aka: Group Groove)

4:45 pm - 5:40 pm

Studio 2

Pilates i
The focus of this class in on building core strength and stability while enhancing body awareness for range of movement.

5:30 pm - 6:25 pm

Studio 1

Aqua Zumba

5:45 pm - 6:30 pm

Family Pool

Cardio Step Together i

CARDIO STEP TOGETHER is 60 minutes of cardio training that uses the STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination and strength with exciting music and group energy. (aka: Group Blast)

5:45 pm - 6:40 pm

Studio 2

Cycle i
Ride drills to help you build your endurance. You will challenged to sprint hills and burn calories.

5:45 pm - 6:30 pm

Cycle Studio

Thursday

Strength Train Together i
STRENGTH TRAIN TOGETHER will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weigh, this workout combines squats, lunges, presses and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to your personal best. (aka: Group Power)

5:30 am - 6:25 am

Studio 2

Balance and Flex Together i

BALANCE & FLEX TOGETHER will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and core. Emotive music drives the experience as you breathe and sweat through this full body fitness journey. (aka: Group Centergy)

8:30 am - 9:25 am

Studio 1

Cardio Step Together i
CARDIO STEP TOGETHER is 60 minutes of cardio training that uses the STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination and strength with exciting music and group energy. (aka: Group Blast)

8:30 am - 9:25 am

Studio 2

Water Aerobics

9:00 am - 10:00 am

Family Pool

Yoga Stretch i
YOGA postures and meditation combined to create a mind-body experience.

9:30 am - 10:25 am

Studio 1

Active Together i
ACTIVE TOGETHER gives you all the training you need- cardio, strength, balance and flexibility- in just one hour. Get stronger and healthier with inspiring music, adjustable dumbbells, weight plates, body weight and simple athletic movements. (aka: Group Active)

9:35 am - 10:30 am

Studio 2

Groove Together i
GROOVE TOGETHER will make you sweat with a smile during this energizing hour of dance fitness. It's a sizzling cardio experience that is a fusion of club, urban and Latin dance styles set to current hits and energetic songs. (aka: Group Groove)

10:35 am - 11:30 am

Studio 2

Cardio Step Together i

CARDIO STEP TOGETHER is 60 minutes of cardio training that uses the STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination and strength with exciting music and group energy. (aka: Group Blast)

12:15 pm - 1:10 pm

Studio 2

Strength Train Together i
STRENGTH TRAIN TOGETHER will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weigh, this workout combines squats, lunges, presses and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to your personal best. (aka: Group Power)

4:45 pm - 5:40 pm

Studio 2

Deep Water Aerobics

5:00 pm - 6:00 pm

Family Pool

Balance & Flex together i
BALANCE & FLEX TOGETHER will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and core. Emotive music drives the experience as you breathe and sweat through this full body fitness journey. (aka: Group Centergy)

5:30 pm - 6:25 pm

Studio 1

Defend Together i
DEFEND TOGETHER is a gripping hour that burns a ton of calories and builds total body strength. Tap into the newest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. This workout combines cutting-edge moves with thrilling music. (aka: Group Fight)

5:45 pm - 6:40 pm

Studio 2

Cycle 30 Together i
CYCLE 30 TOGETHER will get you moving and feeling better in only 30-minutes. It's a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance, and build cardio fitness. (aka: R30)

6:00 pm - 6:30 pm

Cycle Studio

Deep Water Aerobics

6:00 pm - 7:00 pm

Yoga i
YOGA postures and meditation combined to create a mind-body experience.

6:45 pm - 7:40 pm

Studio 1

Friday

Cycle i
Ride drills to help you build your endurance. You will challenged to sprint hills and burn calories.

5:45 am - 6:40 am

Cycle Studio

Strength & Sculpt i
Get leaner and stronger! This class focuses on toning and strengthening your muscles.

8:30 am - 9:25 am

Studio 2

Yoga i
YOGA postures and meditation combined to create a mind-body experience.

8:30 am - 9:25 am

Studio 1

Aqua Zumba

9:00 am - 10:00 am

Family Pool

Defend Together i
DEFEND TOGETHER is a gripping hour that burns a ton of calories and builds total body strength. Tap into the newest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. This workout combines cutting-edge moves with thrilling music. (aka: Group Fight)

9:30 am - 10:25 am

Studio 2

Pilates i
The focus of this class in on building core strength and stability while enhancing body awareness for range of movement.

9:30 am - 10:25 am

Studio 1

Arthritis Water Exercise

10:00 am - 11:00 am

Family Pool

Enhance Fitness i

Enhance Fitness is a low impact exercise program especially designed to help older adults and those with chronic diseases like arthritis, fibromyalgia, heart disease, diabetes, and obesity become more active, energized, and empowered.  Class is free to members but  sign up is required. 

10:45 am - 11:30 am

Studio 1

Balance & Flex together i
BALANCE & FLEX TOGETHER will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and core. Emotive music drives the experience as you breathe and sweat through this full body fitness journey. (aka: Group Centergy)

12:15 pm - 1:10 pm

Studio 1

Cycle i
Ride drills to help you build your endurance. You will challenged to sprint hills and burn calories.

12:15 pm - 1:00 pm

Cycle Studio

Strength Train Together i
STRENGTH TRAIN TOGETHER will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weigh, this workout combines squats, lunges, presses and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to your personal best. (aka: Group Power)

12:15 pm - 1:10 pm

Studio 2

Barre Above i
This class fuses the very best of Pilates, yoga, aerobic, and strength training. You don't need to worry about dance experience. Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout that with lengthen, strengthen and tone your body.

4:45 pm - 5:30 pm

Studio 2

Groove Together i
GROOVE TOGETHER will make you sweat with a smile during this energizing hour of dance fitness. It's a sizzling cardio experience that is a fusion of club, urban and Latin dance styles set to current hits and energetic songs. (aka: Group Groove)

5:30 pm - 6:25 pm

Studio 2

Saturday

Cardio Step Together i
CARDIO STEP TOGETHER is 60 minutes of cardio training that uses the STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination and strength with exciting music and group energy. (aka: Group Blast)

8:30 am - 9:25 am

Studio 2

Cycle Together i
CYCLE TOGETHER is a huge calorie burner. It's a 60 minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Fell the thrill of energetic music and group dynamics as you get the benefits of interval training. (aka: Group Ride)

8:30 am - 9:25 am

Cycle Studio

Water Aerobics

8:30 am - 9:30 am

Family Pool

Balance & Flex together i
BALANCE & FLEX TOGETHER will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and core. Emotive music drives the experience as you breathe and sweat through this full body fitness journey. (aka: Group Centergy)

9:30 am - 10:25 am

Studio 1

Strength Train Together i
STRENGTH TRAIN TOGETHER will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weigh, this workout combines squats, lunges, presses and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to your personal best. (aka: Group Power)

9:40 am - 10:35 am

Studio 2

Groove Together i
GROOVE TOGETHER will make you sweat with a smile during this energizing hour of dance fitness. It's a sizzling cardio experience that is a fusion of club, urban and Latin dance styles set to current hits and energetic songs. (aka: Group Groove)

10:45 am - 11:40 am

Studio 2

Sunday

Active Together i
ACTIVE TOGETHER gives you all the training you need- cardio, strength, balance and flexibility- in just one hour. Get stronger and healthier with inspiring music, adjustable dumbbells, weight plates, body weight and simple athletic movements. (aka: Group Active)

1:15 pm - 2:10 pm

Studio 2

Balance & Flex together i
BALANCE & FLEX TOGETHER will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and core. Emotive music drives the experience as you breathe and sweat through this full body fitness journey. (aka: Group Centergy)

2:30 pm - 3:25 pm

Studio 1

Core Focus Together i

CORE FOCUS TOGETHER trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to you hips, will improve your athletic performance, help prevent back pain and give you ripped abs. Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel and a platform- all to challenge you like never before. (aka: Group Core)

2:30 pm - 3:00 pm

Defend Together i

DEFEND TOGETHER is a gripping hour that burns a ton of calories and builds total body strength. Tap into the newest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. This workout combines cutting-edge moves with thrilling music. (aka: Group Fight)

3:00 pm - 3:55 pm

Barre Above i
This class fuses the very best of Pilates, yoga, aerobic, and strength training. You don't need to worry about dance experience. Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout that with lengthen, strengthen and tone your body.

3:35 pm - 4:20 pm

Studio 1

 

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OUR MISSION: Our mission is to put Christian principles into practice through programs that build a healthy spirit, mind and body for all.