Schedules

Kirk Group Exercise Schedule

Monday

Body Step i

Burn calories and enjoy the moves! Caters to all fitness levels. Adjust intensity of the workout by raising or lowering the height of your step.

5:30 am - 6:25 am

Studio 2

Cycle

5:45 am - 6:30 am

Cycle Studio

Functional Fitness i

Get leaner and stronger! This class focuses on toning and strengthening your muscles.

8:30 am - 9:25 am

Studio 2

Yoga i

YOGA postures and meditation combined to create a mind-body experience.

8:30 am - 9:25 am

Studio 1

Water Aerobics

9:00 am - 10:00 am

Family Pool

Barre Above i

This class fuses the very best of Pilates, yoga, aerobic, and strength training. You don't need to worry about dance experience. Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout that with lengthen, strengthen and tone your body.

9:30 am - 10:25 am

Studio 2

Arthritis Water Exercise

10:00 am - 11:00 am

Family Pool

Enhance Fitness i

Enhance Fitness is a low impact exercise program especially designed to help older adults and those with chronic diseases like arthritis, fibromyalgia, heart disease, diabetes, and obesity become more active, energized, and empowered. Class is free to members but sign up is required.

10:45 am - 11:45 am

Studio 1

Body Pump i

The world’s fastest way to get in shape! A barbell class that challenges every major muscle. Must be 12 years or older to participate.

12:15 pm - 1:10 pm

Studio 2

Cycle i

Ride drills to help you build your endurance. You will challenged to sprint hills and burn calories.

12:15 pm - 1:10 pm

Cycle Studio

Sh'bam i

A fun-loving, insanely addictive dance workout in an ego-free zone – no dance experience required! Just bring a playful attitude and your smile!

4:45 pm - 5:40 pm

Studio 2

Body Flow i

A blend of yoga, Tai Chi, and Pilates that builds flexibility and strength, and leaves you feeling calm and centered.

5:30 pm - 6:25 pm

Studio 1

Body Pump i

The world’s fastest way to get in shape! A barbell class that challenges every major muscle. Must be 12 years or older to participate.

5:35 pm - 6:30 pm

Studio 2

Cycle i

Ride to the rhythm through hills, flats, mountain peaks, speed work and intervals. May call one hour prior to class to reserve bike.

5:45 pm - 6:30 pm

Cycle Studio

Water Aerobics

5:45 pm - 6:30 pm

Family Pool

Deep Water Aerobics

6:00 pm - 7:00 pm

Family Pool

Body Combat i

Martial arts moves with powerful punching and kicking sequences – kick your metabolism up!

6:45 pm - 7:40 pm

Studio 2

Tuesday

Body Pump i

The world’s fastest way to get in shape! A barbell class that challenges every major muscle. Must be 12 years or older to participate.

5:30 am - 6:25 am

Studio 2

Body Flow i

A blend of yoga, Tai Chi, and Pilates that builds flexibility and strength, and leaves you feeling calm and centered.

8:30 am - 9:25 am

Studio 1

Body Step i

Burn calories and enjoy the moves! Caters to all fitness levels. Adjust intensity of the workout by raising or lowering the height of your step.

8:30 am - 9:25 am

Studio 2

Water Aerobics

9:00 am - 10:00 am

Family Pool

Body Pump i

The world’s fastest way to get in shape! A barbell class that challenges every major muscle. Must be 12 years or older to participate.

9:40 am - 10:35 am

Studio 2

Yoga i

YOGA postures and meditation combined to create a mind-body experience.

9:45 am - 10:30 am

Studio 1

Chair Yoga i

Yoga and Pilates movements modified so the participants are able to complete the movements while seated in a chair.

10:45 am - 11:30 am

Studio 1

Core & More i

Build core muscle strength and posture using a variety of exercises designed to strengthen your abdomen and back muscles all while increasing your flexibility

10:45 am - 11:30 am

Studio 2

HIIT i

A challenging interval workout, with circuits to build strength and cardio endurance.

12:15 pm - 1:00 pm

Studio 2

Body Pump i

The world’s fastest way to get in shape! A barbell class that challenges every major muscle. Must be 12 years or older to participate.

4:45 pm - 5:40 pm

Studio 2

Body Flow i

A blend of yoga, Tai Chi, and Pilates that builds flexibility and strength, and leaves you feeling calm and centered.

5:30 pm - 6:25 pm

Studio 1

Pound i

This workout will keep you moving until the end! It is a full body jam session with great music and Ripstix.

5:45 pm - 6:30 pm

Studio 2

Deep Water Aerobics

6:00 pm - 7:00 pm

Family Pool

Yoga i

YOGA postures and meditation combined to create a mind-body experience.

6:45 pm - 7:30 pm

Studio 1

Zumba i

Latin inspired dance that makes you move!

6:45 pm - 7:40 pm

Studio 2

Wednesday

Body Flow i

A blend of yoga, Tai Chi, and Pilates that builds flexibility and strength, and leaves you feeling c

5:30 am - 6:25 am

Studio 1

HIIT i

A challenging interval workout, with circuits to build strength and cardio endura

5:30 am - 6:25 am

Studio 2

RPM i

Ride to the rhythm through hills, flats, mountain peaks, speed work and intervals.

5:45 am - 6:40 am

Cycle Studio

Core 15 i

Build core muscle strength and posture using a variety of exercises designed to strengthen your abdomen and back muscles all while increasing your flexibility. This is a 15-minute class and pairs perfectly with a cardio or upper body workout.

6:30 am - 6:45 am

Cycle Studio

Barre Above i

8:30 am - 9:25 am

Studio 2

Water Aerobics

9:00 am - 10:00 am

Family Pool

Zumba i

Latin inspired dance that makes you move! This class incorporates several different dance styles that will keep you moving.

9:30 am - 10:25 am

Studio 2

Body Flow i

A blend of yoga, Tai Chi, and Pilates that builds flexibility and strength, and leaves you feeling calm and centered.

9:40 am - 10:35 am

Studio 1

Arthritis Water Exercise

10:00 am - 11:00 am

Family Pool

Enhance Fitness i

10:45 am - 11:45 am

Studio 1

Body Pump i

The world’s fastest way to get in shape! A barbell class that challenges every major muscle. Must be 12 years or older to participate.

12:15 pm - 1:10 pm

Studio 2

RPM i

Ride to the rhythm through hills, flats, mountain peaks, speed work and intervals.

12:15 pm - 12:45 pm

Cycle Studio

Yoga i

YOGA postures and meditation combined to create a mind-body experience.

12:15 pm - 1:00 pm

Studio 1

Sh'bam i

A fun-loving, insanely addictive dance workout in an ego-free zone – no dance experience required! Just bring a playful attitude and your smile!

4:45 pm - 5:40 pm

Studio 2

Pilates i

The focus of this class in on building core strength and stability while enhancing body awareness for range of movement.

5:30 pm - 6:25 pm

Studio 1

Body Step i

Burn calories and enjoy the moves! Caters to all fitness levels. Adjust intensity of the workout by raising or lowering the height of your step.

5:35 pm - 6:30 pm

Studio 2

Aqua Zumba

5:45 pm - 6:30 pm

Family Pool

Cycle i

Ride drills to help you build your endurance. You will challenged to sprint hills and burn calories.

5:45 pm - 6:30 pm

Cycle Studio

Body Pump i

The world’s fastest way to get in shape! A barbell class that challenges every major muscle. Must be 12 years or older to participate.

6:45 pm - 7:40 pm

Studio 2

Thursday

Body Pump i

The world’s fastest way to get in shape! A barbell class that challenges every major muscle. Must be 12 years or older to participate.

5:30 am - 6:25 am

Studio 2

Body Step i

Burn calories and enjoy the moves! Caters to all fitness levels. Adjust intensity of the workout by raising or lowering the height of your step.

8:30 am - 9:25 am

Studio 2

Pound i

This workout will keep you moving until the end! It is a full body jam session with great

8:30 am - 9:15 am

Studio 1

Water Aerobics

9:00 am - 10:00 am

Family Pool

Yoga i

YOGA postures and meditation combined to create a mind-body experience.

9:30 am - 10:25 am

Studio 1

Body Pump i

The world’s fastest way to get in shape! A barbell class that challenges every major muscle. Must be 12 years or older to participate.

9:40 am - 10:35 am

Studio 2

Cross Training

10:45 am - 11:30 am

Studio 2

Body Flow i

A blend of yoga, Tai Chi, and Pilates that builds flexibility and strength, and leaves you feeling calm and centered.

12:15 pm - 1:00 pm

Studio 1

Zumba i

Latin inspired dance that makes you move! This class incorporates several different dance styles that will keep you moving.

4:45 pm - 5:40 pm

Studio 2

Body Flow i

A blend of yoga, Tai Chi, and Pilates that builds flexibility and strength, and leaves you feeling calm and centered.

5:30 pm - 6:25 pm

Studio 1

Body Combat i

Martial arts moves with powerful punching and kicking sequences – kick your metabolism up!

5:45 pm - 6:40 pm

Studio 2

Deep Water Aerobics

6:00 pm - 7:00 pm

Lap Pool

RPM i

Ride to the rhythm through hills, flats, mountain peaks, speed work and intervals. May call one hour prior to class to reserve bike.

6:00 pm - 6:45 pm

Cycle Studio

Pound i

This workout will keep you moving until the end! It is a full body jam session with great music and Ripstix.

6:45 pm - 7:30 pm

Studio 2

Yoga i

YOGA postures and meditation combined to create a mind-body experience.

6:45 pm - 7:40 pm

Studio 1

Friday

HIIT i

A challenging interval workout, with circuits to build strength and cardio endurance.

5:30 am - 6:15 am

Studio 2

Cycle i

Ride drills to help you build your endurance. You will challenged to sprint hills and burn calories.

5:45 am - 6:30 am

Cycle Studio

Functional Fitness i

Get leaner and stronger! This class focuses on toning and strengthening your muscles.

8:30 am - 9:25 am

Studio 2

Yoga i

YOGA postures and meditation combined to create a mind-body experience.

8:30 am - 9:25 am

Studio 1

Aqua Zumba

9:00 am - 10:00 am

Family Pool

Pilates i

The focus of this class in on building core strength and stability while enhancing body awareness for range of movement.

9:30 am - 10:25 am

Studio 1

Zumba i

Latin inspired dance that makes you move!

9:30 am - 10:25 am

Studio 2

Arthritis Water Exercise

10:00 am - 11:00 am

Family Pool

Body Combat i

Martial arts moves with powerful punching and kicking sequences – kick your metabolism up!

10:30 am - 11:25 am

Studio 2

Enhance Fitness i

10:45 am - 11:45 am

Studio 1

Body Pump i

The world’s fastest way to get in shape! A barbell class that challenges every major muscle. Must be 12 years or older to participate.

12:15 pm - 1:10 pm

Studio 2

Cycle i

Ride drills to help you build your endurance. You will challenged to sprint hills and burn calories.

12:15 pm - 1:00 pm

Cycle Studio

Zumba i

Latin inspired dance that makes you move!

5:30 pm - 6:25 pm

Studio 2

Saturday

Body Step i

Burn calories and enjoy the moves! Caters to all fitness levels. Adjust intensity of the workout by raising or lowering the height of your step.

8:30 am - 9:25 am

Studio 2

RPM i

Ride to the rhythm through hills, flats, mountain peaks, speed work and intervals.

8:30 am - 9:25 am

Cycle Studio

Water Aerobics

8:30 am - 9:30 am

Family Pool

Body Flow i

A blend of yoga, Tai Chi, and Pilates that builds flexibility and strength, and leaves you feeling calm and centered.

9:30 am - 10:25 am

Studio 1

Body Pump i

The world’s fastest way to get in shape! A barbell class that challenges every major muscle. Must be 12 years or older to participate.

9:40 am - 10:35 am

Studio 2

Zumba i

Latin inspired dance that makes you move! This class incorporates several different dance styles that will keep you moving.

10:45 pm - 11:40 am

Studio 2

Sunday

Body Pump i

The world’s fastest way to get in shape! A barbell class that challenges every major muscle. Must be 12 years or older to participate.

1:15 pm - 2:10 pm

Studio B

Barre Above i

1:30 pm - 2:15 pm

Studio 1

Body Flow i

A blend of yoga, Tai Chi, and Pilates that builds flexibility and strength, and leaves you feeling calm and centered.

2:30 pm - 3:25 pm

Studio 1

Zumba i

Latin inspired dance that makes you move! This class incorporates several different dance styles that will keep you moving.

2:30 pm - 3:25 pm

Studio 2