Schedules
Kirk Group Exercise Schedule
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Monday
Body Step i
Burn calories and enjoy the moves! Caters to all fitness levels. Adjust intensity of the workout by raising or lowering the height of your step.
5:30 am - 6:25 am
Studio 2
Functional Fitness i
Get leaner and stronger! This class focuses on toning and strengthening your muscles.
8:30 am - 9:25 am
Studio 2
Yoga i
8:30 am - 9:25 am
Studio 1
Water Aerobics
9:00 am - 10:00 am
Family Pool
Barre Above i
9:30 am - 10:25 am
Studio 2
Arthritis Water Exercise
10:00 am - 11:00 am
Family Pool
Enhance Fitness i
10:45 am - 11:45 am
Studio 1
Body Pump i
The world’s fastest way to get in shape! A barbell class that challenges every major muscle. Must be 12 years or older to participate.
12:15 pm - 1:10 pm
Studio 2
Cycle i
Ride drills to help you build your endurance. You will challenged to sprint hills and burn calories.
12:15 pm - 1:10 pm
Cycle Studio
Sh'bam i
A fun-loving, insanely addictive dance workout in an ego-free zone – no dance experience required! Just bring a playful attitude and your smile!
4:45 pm - 5:40 pm
Studio 2
Body Flow i
A blend of yoga, Tai Chi, and Pilates that builds flexibility and strength, and leaves you feeling calm and centered.
5:30 pm - 6:25 pm
Studio 1
Body Pump i
The world’s fastest way to get in shape! A barbell class that challenges every major muscle. Must be 12 years or older to participate.
5:45 pm - 6:40 pm
Studio 2
Cycle i
Ride to the rhythm through hills, flats, mountain peaks, speed work and intervals. May call one hour prior to class to reserve bike.
5:45 pm - 6:30 pm
Cycle Studio
Water Aerobics
5:45 pm - 6:30 pm
Family Pool
Deep Water Aerobics
6:00 pm - 7:00 pm
Family Pool
Body Combat i
Ride to the rhythm through hills, flats, mountain peaks, speed work and intervals. May call one hour prior to class to reserve bike.
6:45 pm - 7:40 pm
Studio 2
Tuesday
Body Pump i
The world’s fastest way to get in shape! A barbell class that challenges every major muscle. Must be 12 years or older to participate.
5:30 am - 6:25 am
Studio 2
Body Flow i
A blend of yoga, Tai Chi, and Pilates that builds flexibility and strength, and leaves you feeling calm and centered.
8:30 am - 9:25 am
Studio 1
Body Step i
Burn calories and enjoy the moves! Caters to all fitness levels. Adjust intensity of the workout by raising or lowering the height of your step.
8:30 am - 9:25 am
Studio 2
Water Aerobics
9:00 am - 10:00 am
Family Pool
Body Pump i
The world’s fastest way to get in shape! A barbell class that challenges every major muscle. Must be 12 years or older to participate.
9:40 am - 10:35 am
Studio 2
Yoga i
YOGA postures and meditation combined to create a mind-body experience.
9:45 am - 10:30 am
Studio 1
Chair Yoga i
Yoga and Pilates movements modified so the participants are able to complete the movements while seated in a chair.
10:45 am - 11:30 am
Studio 1
HIIT i
A challenging interval workout, with circuits to build strength and cardio endurance.
12:15 pm - 1:00 pm
Studio 2
Body Pump i
The world’s fastest way to get in shape! A barbell class that challenges every major muscle. Must be 12 years or older to participate.
4:45 pm - 5:40 pm
Studio 2
Body Flow i
A blend of yoga, Tai Chi, and Pilates that builds flexibility and strength, and leaves you feeling calm and centered.
5:30 pm - 6:25 pm
Studio 1
Pound i
This workout will keep you moving until the end! It is a full body jam session with great music and Ripstix.
5:45 pm - 6:30 pm
Studio 2
Deep Water Aerobics
6:00 pm - 7:00 pm
Family Pool
Yoga i
6:45 pm - 7:30 pm
Studio 1
Zumba i
Latin inspired dance that makes you move!
6:45 pm - 7:40 pm
Studio 2
Wednesday
RPM i
Ride to the rhythm through hills, flats, mountain peaks, speed work and intervals. May call one hour prior to class to reserve bike.
5:45 am - 6:40 am
Cycle Studio
Express Abs i
In a rush? Try our 15-min class right after a m RPM. This Abs & oblique workout is perfect for tacking onto the end of your cardio workout.
6:30 am - 6:45 am
Cycle Studio
Barre Above i
8:30 am - 9:25 am
Studio 2
Water Aerobics
9:00 am - 10:00 am
Family Pool
Zumba i
9:30 am - 10:25 am
Studio 2
Body Flow i
A blend of yoga, Tai Chi, and Pilates that builds flexibility and strength, and leaves you feeling calm and centered.
9:40 am - 10:35 am
Studio 1
Arthritis Water Exercise
10:00 am - 11:00 am
Family Pool
Enhance Fitness i
10:45 am - 11:45 am
Studio 1
Body Pump i
The world’s fastest way to get in shape! A barbell class that challenges every major muscle. Must be 12 years or older to participate.
12:15 pm - 1:10 pm
Studio 2
RPM i
Ride to the rhythm through hills, flats, mountain peaks, speed work and intervals. May call one hour prior to class to reserve bike.
12:15 pm - 12:45 pm
Cycle Studio
Sh'bam i
A fun-loving, insanely addictive dance workout in an ego-free zone – no dance experience required! Just bring a playful attitude and your smile!
4:45 pm - 5:40 pm
Studio 2
Pilates i
5:30 pm - 6:25 pm
Studio 1
Aqua Zumba
5:45 pm - 6:30 pm
Family Pool
Body Step i
Burn calories and enjoy the moves! Caters to all fitness levels. Adjust intensity of the workout by raising or lowering the height of your step.
5:45 pm - 6:40 pm
Studio 2
Cycle i
5:45 pm - 6:30 pm
Cycle Studio
Body Pump i
The world’s fastest way to get in shape! A barbell class that challenges every major muscle. Must be 12 years or older to participate.
6:45 pm - 7:40 pm
Studio 2
Thursday
Body Flow i
A blend of yoga, Tai Chi, and Pilates that builds flexibility and strength, and leaves you feeling calm and centered.
5:30 am - 6:25 am
Studio 1
Body Pump i
The world’s fastest way to get in shape! A barbell class that challenges every major muscle. Must be 12 years or older to participate.
5:30 am - 6:25 am
Studio 2
Body Step i
Burn calories and enjoy the moves! Caters to all fitness levels. Adjust intensity of the workout by raising or lowering the height of your step.
8:30 am - 9:25 am
Studio 2
Water Aerobics
9:00 am - 10:00 am
Family Pool
Yoga i
YOGA postures and meditation combined to create a mind-body experience.
9:30 am - 10:25 am
Studio 1
Body Pump i
The world’s fastest way to get in shape! A barbell class that challenges every major muscle. Must be 12 years or older to participate.
9:40 am - 10:35 am
Studio 2
Cross Training
10:45 am - 11:30 am
Studio 2
Body Flow i
A blend of yoga, Tai Chi, and Pilates that builds flexibility and strength, and leaves you feeling calm and centered.
12:15 pm - 1:00 pm
Studio 1
Zumba i
Latin inspired dance that makes you move! This class incorporates several different dance styles that will keep you moving.
4:45 pm - 5:40 pm
Studio 2
Body Flow i
A blend of yoga, Tai Chi, and Pilates that builds flexibility and strength, and leaves you feeling calm and centered.
5:30 pm - 6:25 pm
Studio 1
Body Combat i
Martial arts moves with powerful punching and kicking sequences – kick your metabolism up!
5:45 pm - 6:40 pm
Studio 2
Deep Water Aerobics
6:00 pm - 7:00 pm
Lap Pool
RPM i
Ride to the rhythm through hills, flats, mountain peaks, speed work and intervals. May call one hour prior to class to reserve bike.
6:00 pm - 6:45 pm
Cycle Studio
Pound i
This workout will keep you moving until the end! It is a full body jam session with great music and Ripstix.
6:45 pm - 7:30 pm
Studio 2
Yoga i
6:45 pm - 7:40 pm
Studio 1
Friday
HIIT i
A challenging interval workout, with circuits to build strength and cardio endurance.
5:30 am - 6:15 am
Studio 2
Cycle i
5:45 am - 6:40 am
Cycle Studio
Functional Fitness i
Get leaner and stronger! This class focuses on toning and strengthening your muscles.
8:30 am - 9:25 am
Studio 2
Yoga i
8:30 am - 9:25 am
Studio 1
Aqua Zumba
9:00 am - 10:00 am
Family Pool
Pilates i
9:30 am - 10:25 am
Studio 1
Zumba i
Latin inspired dance that makes you move!
9:30 am - 10:25 am
Studio 2
Arthritis Water Exercise
10:00 am - 11:00 am
Family Pool
Body Combat i
Martial arts moves with powerful punching and kicking sequences – kick your metabolism up!
10:30 am - 11:25 am
Studio 2
Enhance Fitness i
10:45 am - 11:45 am
Studio 1
Body Pump i
The world’s fastest way to get in shape! A barbell class that challenges every major muscle. Must be 12 years or older to participate.
12:15 pm - 1:10 pm
Studio 2
Cycle i
12:15 pm - 1:00 pm
Cycle Studio
Zumba i
Latin inspired dance that makes you move!
5:30 pm - 6:25 pm
Studio 2
Saturday
Body Step i
Burn calories and enjoy the moves! Caters to all fitness levels. Adjust intensity of the workout by raising or lowering the height of your step.
8:30 am - 9:25 am
Studio 2
RPM i
Ride to the rhythm through hills, flats, mountain peaks, speed work and intervals. May call one hour prior to class to reserve bike.
8:30 am - 9:25 am
Cycle Studio
Water Aerobics
8:30 am - 9:30 am
Family Pool
Body Flow i
A blend of yoga, Tai Chi, and Pilates that builds flexibility and strength, and leaves you feeling calm and centered.
9:30 am - 10:25 am
Studio 1
Body Pump i
The world’s fastest way to get in shape! A barbell class that challenges every major muscle. Must be 12 years or older to participate.
9:40 am - 10:35 am
Studio 2
Zumba i
Latin inspired dance that makes you move! This class incorporates several different dance styles that will keep you moving.
10:45 pm - 11:40 am
Studio 2
Sunday
Body Pump i
The world’s fastest way to get in shape! A barbell class that challenges every major muscle. Must be 12 years or older to participate.
1:15 pm - 2:10 pm
Studio B
Barre Above i
This class fuses the very best of Pilates, yoga, aerobic, and strength training. You don't need to worry about dance experience. Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout that with lengthen, strengthen and tone your body.
1:30 pm - 2:15 pm
Studio 1
Body Flow i
A blend of yoga, Tai Chi, and Pilates that builds flexibility and strength, and leaves you feeling calm and centered.
2:30 pm - 3:25 pm
Studio 1
Zumba i
2:30 pm - 3:25 pm
Studio 2