Schedules

Gainsboro Group Exercise Schedule

 
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Monday

Yoga

12:30 pm - 1:30 pm


Total Body Conditioning

5:00 pm - 6:00 pm


Yoga

6:15 pm - 7:15 pm

Tuesday

Body Blast

5:30 am - 6:30 am


Interval Training i

Burn Calories while moving through a series of drills and stations.

12:30 pm - 1:30 pm


Circuit Sweat

5:15 pm - 6:15 pm


Step Aerobics i

A fun choreographed routine stepping up and down on a rectangular platform to the beat of music.

6:15 pm - 7:15 pm

Wednesday

Core & More

12:30 pm - 1:30 pm


Total Body Conditioning

5:00 pm - 6:00 pm


Zumba

6:15 pm - 7:15 pm

Thursday

Body Blast

5:30 am - 6:30 am


Interval Training i

Burn Calories while moving through a series of drills and stations.

12:30 pm - 1:30 pm


Circuit Sweat

5:15 pm - 6:15 pm


Step Aerobics i

A fun choreographed routine stepping up and down on a rectangular platform to the beat of music.

6:15 pm - 7:15 pm

Friday

HIIT it!

12:30 pm - 1:30 pm

Saturday

Weekend Warriors

9:00 am - 10:00 am