Personal Training

At the Y, our nationally certified personal trainers can assist you in reaching your fitness and weight loss goals. Break out of a fitness plateau and learn fun, challenging exercises suited to your fitness level, individual needs, health status and limitations. Our trainers will integrate variety into your training program to avoid boredom and plateaus, while providing the positive encouragement, motivation, and accountability that will keep you motivated and committed to your goals.

Personal Training Programs

30 Minute Sessions
1 Hour Sessions
Partner Sessions

Personal Training programs can be purchased in one-month, 3-month, and 6-month packages. A minimum of 3 sessions per month is required.

View our Personal Training Packages:

Kirk Y, Salem Y, Y Express Gainsboro


Rockbridge Area Y

Contact our Wellness Directors to schedule an appointment with a personal trainer today.

Kirk Family YMCA
Cal Buck | 540-342-9622 | 

Salem Family YMCA
Nancy Greene | 540-387-9622 | 

YMCA Express at Gainsboro
Gina Kohler | 540-344-9622 | 

Rockbridge Area YMCA
BreAnne Rogers | 540-464-9622 |