Group Exercise

Our YMCA group exercise classes are designed to encourage camaraderie and help people of all ages and fitness levels achieve their wellness goals. Join one of our group exercise classes today and discover the power of a healthy lifestyle.

Group Exercise Schedules

 


LES MILLS™

LES MILLS™ group fitness classes mix the hottest music with cutting-edge exercise science that will make you fall in love with fitness. Our LES MILLS™ programs challenge participants to put aside whatever else is happening, and lose themselves for an hour in one of our popular group fitness classes. 

Kirk Family YMCA classes: BODYPUMP, BODYFLOW, BODYSTEP, BODYCOMBAT, SH’BAM, RPM

Salem Family YMCA classes: BODYPUMP, BODYFLOW, BODYSTEP, CXWORX

Rockbridge Area YMCA programs: BODYPUMP, BODYCOMBAT, RPM


FREESTYLE CLASSES

Our branches offer a variety of freestyle group exercise classes for all interests and fitness abilities. 

  • HIIT (high intensity interval training)
  • Barre Above®
  • Cycle
  • Cross Training
  • Zumba™
  • Yoga
  • Pilates
  • TRX
  • Core & More
  • POUND® 

In addition to land group exercise, we offer a variety of water group exercise classes.  
Water Classes