Community Health Programs

Enhance Fitness

Enhance Fitness is a 16-week program especially designed to help older adults and those with chronic diseases - like arthritis, obesity, heart disease and diabetes - become more active, energized and empowered for independent living. Enhance Fitness has been proven to increase strength, boost activity levels and reduce pain. 

This class meets Mondays, Wednesdays and Fridays
10:45 - 11:30 am at the Kirk Family YMCA
11:15 am - 12:15 pm at the Salem Family YMCA


 

Functional Fitness & Nutrition Program

The YMCA Express at Gainsboro has partnered with Woodlawn United Methodist Church to offer the community a dynamic functional fitness and nutritional workshop. This class for for ages 50+.

This class meets Tuesdays from October 3 - 24 from 6:00 - 7:00 pm at Woodlawn United Methodist Church (2922 Corbieshaw Rd., Roanoke, VA 24015)
Cost is $30 per person (includes 4 classes)

For additional information or to register call 540-344-9622.