Community Health Programs

Enhance Fitness

Enhance Fitness is a 16-week program especially designed to help older adults and those with chronic diseases - like arthritis, obesity, heart disease and diabetes - become more active, energized and empowered for independent living. Enhance Fitness has been proven to increase strength, boost activity levels and reduce pain. 

This class meets Mondays, Wednesdays and Fridays
10:45 - 11:30 am at the Kirk Family YMCA
11:15 am - 12:15 pm at the Salem Family YMCA