Women's Self Defense Class

Learn to protect yourself! This six-week course will use spirit, mind, and body to focus on scenarios and opportunities to practice hands-on training for self-awareness and safety. This class is taught by experienced Virginia State Certified Defensive Tactics Instructors and is open to women of all ages and abilities.

5 Reasons for Women to Take a Self-Defense Course
Source: Women's Self-Defense Institue

1) Crime can happen to anyone at anytime
2) Be the role model for the next generation
3) Become empowered
4) Self-defense is true life insurance
5) Do it for those who count on you

Women's Self-Defense classes are taught periodically throughout the year. View our season program guide for class dates or click below to view open classes.

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